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Basil Pesto
Base: 100g
Pesto
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
351 kcal (1469 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
34,6 g |
Carbs / 100g
|
6,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 5 |
|
Glycemic Load (GL)
|
GL 3.8 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
53,0 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Basil Pesto (100 g)
Specialist Verified
Kcal
351 kcal
Protein
8%
3.7 g
Fat
78%
34.6 g
Carbohydrates
14%
6.3 g
fiber: 0 g
IG: 5
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Basil Pesto
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,10 USD
20 g protein
1,95 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
351
kcal
Protein
3.7g (4% kcal)
Fat
34.6g (89% kcal)
Carbs
6.3g (7% kcal)
Protein
3.7g
Fat
34.6g
Carbs
6.3g
Bio-Analysis
Food Product
Basil Pesto
351 kcal
B: 3.7g
T: 34.6g
W: 6.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 25 nutrients organized by category and RDA coverage.
Nutrient
23% RDA
Calcium
180
mg
Nutrient
2% RDA
Carbohydrate
6.3
g
Nutrient
Cholesterol
7
mg
Nutrient
49% RDA
Fat
34.6
g
Nutrient
Fatty monounsaturated
24.5
g
Nutrient
Fatty polyunsaturated
4.3
g
Nutrient
Fatty saturated
5.2
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
3.8
g
Nutrient
9% RDA
Phosphorus
60
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
7% RDA
Protein
3.7
g
Nutrient
Salt
1.4
g
Nutrient
28% RDA
Sodium
560
mg
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
8% RDA
Vitamin A
60
µg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
27% RDA
Vitamin E
3.2
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
53
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 180 mg | 23% |
| Carbohydrate | - | 6.3 g | 2% |
| Cholesterol | - | 7 mg | - |
| Fat | - | 34.6 g | 49% |
| Fatty monounsaturated | - | 24.5 g | - |
| Fatty polyunsaturated | - | 4.3 g | - |
| Fatty saturated | - | 5.2 g | - |
| Fiber | - | 1.5 g | 6% |
| Iron | - | 1.3 mg | 9% |
| Magnesium | - | 25 mg | 7% |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 3.8 g | - |
| Phosphorus | - | 60 mg | 9% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 3.7 g | 7% |
| Salt | - | 1.4 g | - |
| Sodium | - | 560 mg | 28% |
| Sugar | - | 1.2 g | 2% |
| Vitamin A | - | 60 µg | 8% |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin E | - | 3.2 mg | 27% |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 53 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.7 g), fat (34.6 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.8 g
Simple sugars: 1.2 g
Slowing fiber: 1.5 g
