1 photo
Apple, Steamed, Drained (Without Adding Sugar)
Base: 100g
No Added Sugar
Steamed Apple
Drained
Steamed
Simmered
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
56 kcal (237 kJ) |
Protein / 100g
|
0,3 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
12,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 38 |
|
Glycemic Load (GL)
|
GL 7.3 |
Cena / 100g (Walmart)
|
$0.15 |
|
Woda / 100g
|
85,7 g |
Prices calculated for
Walmart
$0.15
/ 100g
Choose grocery chain
Apple, Steamed, Drained (Without Adding Sugar) (100 g)
Specialist Verified
Kcal
56 kcal
Protein
2%
0.3 g
Fat
2%
0.3 g
Carbohydrates
95%
12.2 g
fiber: 0 g
IG: 38
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Apple, Steamed, Drained (Without Adding Sugar)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,15 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,15 USD
100 kcal
0,28 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Aldi
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Lidl
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Dino
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Kaufland
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Netto
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Biedronka
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Rewe
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
Carrefour
+7%
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
Żabka
+20%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
53
kcal
Protein
0.3g (2% kcal)
Fat
0.3g (6% kcal)
Carbs
12.2g (92% kcal)
Protein
0.3g
Fat
0.3g
Carbs
12.2g
Bio-Analysis
Food Product
Apple, Steamed, Drained (Without Adding Sugar)
53 kcal
B: 0.3g
T: 0.3g
W: 12.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 99 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.5
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
1
g
Nutrient
Ash
0.3
g
Nutrient
Aspartic acid
3
g
Nutrient
Beta-Cryptoxanthin
11
µg
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
0.06
mg
Nutrient
1% RDA
Calcium
6.7
mg
Nutrient
Calories
52
kcal
Nutrient
5% RDA
Carbohydrate
12.2
g
Nutrient
Carotene Beta
23
mg
Nutrient
Chloride
115
mg
Nutrient
Chlorine
80
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.4
µg
Nutrient
Citric acid
100
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.03
mg
Nutrient
Cysteine
0.2
g
Nutrient
Energy
218
kJ
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.4
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fluoride
1.2
mg
Nutrient
Fructose
6.5
g
Nutrient
Glucose
2.5
g
Nutrient
Glutamic acid
4
g
Nutrient
Glycine
1
g
Nutrient
Histidine
3
g
Nutrient
Insoluble fiber
1.8
g
Nutrient
1% RDA
Iodine
1.1
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Isoleucine
2
g
Nutrient
Leucine
3
g
Nutrient
Lutein
29
µg
Nutrient
Lutein + zeaxanthin
29
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
2
g
Nutrient
2% RDA
Magnesium
6.8
mg
Nutrient
Malic acid
0.3
g
Nutrient
Manganese
0.04
mg
Nutrient
Methionine
0.5
g
Nutrient
Molybdenum
0.7
µg
Nutrient
Monounsaturated fat 18:1 c
0.01
g
Nutrient
Natron
1.2
g
Nutrient
Nickel
0.3
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.18
g
Nutrient
Phenylalanine
1.5
g
Nutrient
2% RDA
Phosphorus
15
mg
Nutrient
Phytoene
10
µg
Nutrient
Phytofluene
5
µg
Nutrient
5% RDA
Potassium
107
mg
Nutrient
Proline
0.8
g
Nutrient
1% RDA
Protein
0.3
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
0.3
g
Nutrient
Quinic acid
0.15
g
Nutrient
Saturated Fatty Acids
0.1
g
Nutrient
1% RDA
Selenium
0.7
µg
Nutrient
Serine
1.2
g
Nutrient
Sodium
1
mg
Nutrient
Soluble fiber
0.6
g
Nutrient
Sorbitol
1
g
Nutrient
Starch
0.1
g
Nutrient
Sucrose
3.1
g
Nutrient
24% RDA
Sugar
12.1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
5
mg
Nutrient
Threonine
1
g
Nutrient
Total Carbohydrates
12.2
g
Nutrient
Total Fat
0.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.5
g
Nutrient
Tyrosine
0.8
g
Nutrient
Valine
2
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.09
mg
Nutrient
Vitamin B4 (Choline)
3.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.09
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Vitamin C (Ascorbic acid)
3.8
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
125% RDA
Vitamin K
94
µg
Nutrient
Water
85.7
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.5 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 1 g | - |
| Ash | - | 0.3 g | - |
| Aspartic acid | - | 3 g | - |
| Beta-Cryptoxanthin | - | 11 µg | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 0.06 mg | - |
| Calcium | - | 6.7 mg | 1% |
| Calories | - | 52 kcal | - |
| Carbohydrate | - | 12.2 g | 5% |
| Carotene Beta | - | 23 mg | - |
| Chloride | - | 115 mg | - |
| Chlorine | - | 80 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.4 µg | - |
| Citric acid | - | 100 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.03 mg | - |
| Cysteine | - | 0.2 g | - |
| Energy | - | 218 kJ | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.4 g | 10% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fluoride | - | 1.2 mg | - |
| Fructose | - | 6.5 g | - |
| Glucose | - | 2.5 g | - |
| Glutamic acid | - | 4 g | - |
| Glycine | - | 1 g | - |
| Histidine | - | 3 g | - |
| Insoluble fiber | - | 1.8 g | - |
| Iodine | - | 1.1 µg | 1% |
| Iron | - | 0.1 mg | 1% |
| Isoleucine | - | 2 g | - |
| Leucine | - | 3 g | - |
| Lutein | - | 29 µg | - |
| Lutein + zeaxanthin | - | 29 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 2 g | - |
| Magnesium | - | 6.8 mg | 2% |
| Malic acid | - | 0.3 g | - |
| Manganese | - | 0.04 mg | - |
| Methionine | - | 0.5 g | - |
| Molybdenum | - | 0.7 µg | - |
| Monounsaturated fat 18:1 c | - | 0.01 g | - |
| Natron | - | 1.2 g | - |
| Nickel | - | 0.3 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.18 g | - |
| Phenylalanine | - | 1.5 g | - |
| Phosphorus | - | 15 mg | 2% |
| Phytoene | - | 10 µg | - |
| Phytofluene | - | 5 µg | - |
| Potassium | - | 107 mg | 5% |
| Proline | - | 0.8 g | - |
| Protein | - | 0.3 g | 1% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 0.3 g | - |
| Quinic acid | - | 0.15 g | - |
| Saturated Fatty Acids | - | 0.1 g | - |
| Selenium | - | 0.7 µg | 1% |
| Serine | - | 1.2 g | - |
| Sodium | - | 1 mg | - |
| Soluble fiber | - | 0.6 g | - |
| Sorbitol | - | 1 g | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 3.1 g | - |
| Sugar | - | 12.1 g | 24% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 5 mg | - |
| Threonine | - | 1 g | - |
| Total Carbohydrates | - | 12.2 g | - |
| Total Fat | - | 0.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.5 g | - |
| Tyrosine | - | 0.8 g | - |
| Valine | - | 2 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 4 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.09 mg | - |
| Vitamin B4 (Choline) | - | 3.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.09 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.8 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 94 µg | 125% |
| Water | - | 85.7 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (3.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3.7) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.34
🛡️ Glycemic buffering in this meal
Protein (0.3 g), fat (0.3 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
9.8 g
Simple sugars: 12.1 g
Slowing fiber: 2.4 g
