Dietspremium

12:00 - Breakfast II

Cocoa millet with banana

Ingredients are part of the recipe

Cocoa millet with banana

Millet groats

40 x Gram ( 40 g )

Banana

1 x Piece ( 120 g )

Bee honey

1 x Teaspoon ( 12 g )

Cocoa 16% powder

1 x Tablespoon ( 10 g )

Flaked almonds

2 x Tablespoon ( 24 g )

Preparation time: 15 Minutes

Do miski wsyp kakao dodaj odrobinę gorącej wody, wymieszaj kakao i dodaj miód.

Masa ma być lekko gęsta.

Cook the groats according to the instructions on the package, add the chopped banana (or mash the banana with a fork and then add it to the groats), pour the cocoa mixture over everything and sprinkle with almonds.

Proteins 9.66%

12.06g / 48.24 g

Fats 29.15%

16.17g / 28.75 g

Carbohydrates 61.18%

76.36g / 135.75 g

Kcal

499.21Kcal / 1600 Kcal

Calcium	82.96mg / 1000 mg
Carbohydrate	76.36g / 200 g
Copper	1.05mg / 1.5 mg
Fat	16.17g / 120 g
Fatty monounsaturated	9.08g
Fatty polyunsaturated	3.27g
Fatty saturated	2.79g
Fiber	6.99g / 30 g
Iron	4.3mg / 15 mg
Magnesium	186.76mg / 350 mg
Manganese	1.8mg / 2.3 mg
Phosphorus	297.48mg / 700 mg
Potassium	946.94mg / 4000 mg
Protein	12.06g / 80 g
Sodium	9.1mg / 1500 mg
Sucrose	1.05g
Vitamin A	9.8µg / 800 µg
Vitamin B1 (Thiamin)	0.4mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.46mg / 1.4 mg
Vitamin B3 (Niacin)	2.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.77mg / 1.6 mg
Vitamin C (Ascorbic acid)	12.31mg / 110 mg
Vitamin E	6.16mg / 14 mg
Zinc	3.02mg / 10 mg

Calcium	4mg / 1000 mg
Carbohydrate	28.64g / 200 g
Copper	0.312mg / 1.5 mg
Fat	1.16g / 120 g
Fatty monounsaturated	0.24g
Fatty polyunsaturated	0.512g
Fatty saturated	0.24g
Fiber	1.28g / 30 g
Iron	1.92mg / 15 mg
Magnesium	40mg / 350 mg
Manganese	0.644mg / 2.3 mg
Phosphorus	96mg / 700 mg
Potassium	88mg / 4000 mg
Protein	4.2g / 80 g
Sodium	2mg / 1500 mg
Sucrose	0.04g
Vitamin B1 (Thiamin)	0.292mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.152mg / 1.4 mg
Vitamin B3 (Niacin)	0.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin E	0.04mg / 14 mg
Zinc	1.36mg / 10 mg

Calcium	7.2mg / 1000 mg
Carbohydrate	28.2g / 200 g
Copper	0.12mg / 1.5 mg
Fat	0.36g / 120 g
Fatty monounsaturated	0.036g
Fatty polyunsaturated	0.072g
Fatty saturated	0.144g
Fiber	2.04g / 30 g
Iron	0.48mg / 15 mg
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Phosphorus	24mg / 700 mg
Potassium	474mg / 4000 mg
Protein	1.2g / 80 g
Sodium	1.2mg / 1500 mg
Vitamin A	9.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin C (Ascorbic acid)	10.8mg / 110 mg
Vitamin E	0.324mg / 14 mg
Zinc	0.216mg / 10 mg

Calcium	0.6mg / 1000 mg
Carbohydrate	9.54g / 200 g
Copper	0.0108mg / 1.5 mg
Iron	0.108mg / 15 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Phosphorus	1.92mg / 700 mg
Potassium	5.52mg / 4000 mg
Protein	0.036g / 80 g
Sodium	0.84mg / 1500 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.168mg / 110 mg
Zinc	0.012mg / 10 mg

Calcium	13.8mg / 1000 mg
Carbohydrate	5.06g / 200 g
Copper	0.371mg / 1.5 mg
Fat	2.17g / 120 g
Fatty monounsaturated	0.724g
Fatty polyunsaturated	0.069g
Fatty saturated	1.274g
Fiber	0.57g / 30 g
Iron	1.07mg / 15 mg
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Phosphorus	66.6mg / 700 mg
Potassium	192.7mg / 4000 mg
Protein	1.82g / 80 g
Sodium	1.7mg / 1500 mg
Vitamin A	0.2µg / 800 µg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin E	0.037mg / 14 mg
Zinc	0.656mg / 10 mg

Calcium	57.36mg / 1000 mg
Carbohydrate	4.92g / 200 g
Copper	0.24mg / 1.5 mg
Fat	12.48g / 120 g
Fatty monounsaturated	8.076g
Fatty polyunsaturated	2.616g
Fatty saturated	1.1376g
Fiber	3.096g / 30 g
Iron	0.72mg / 15 mg
Magnesium	64.56mg / 350 mg
Manganese	0.408mg / 2.3 mg
Phosphorus	108.96mg / 700 mg
Potassium	186.72mg / 4000 mg
Protein	4.8g / 80 g
Sodium	3.36mg / 1500 mg
Sucrose	1.008g
Vitamin B1 (Thiamin)	0.0504mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1872mg / 1.4 mg
Vitamin B3 (Niacin)	0.816mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0264mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.344mg / 110 mg
Vitamin E	5.76mg / 14 mg
Zinc	0.7656mg / 10 mg