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DIET DAY

Day 5

June 29, 2025

Revolution Week - 1600 kcal fast protein diet - 7 days of weight loss
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Salmon with toast

Ingredients are part of the recipe

Salmon with toast
  • Eggs, Whole chicken eggs (M)
    1 x Piece ( 51 g )
  • Rye bread wholemeal
    1 x Slice of bread ( 30 g )
  • Butter
    1 x Teaspoon ( 10 g )
  • Salmon fillet
    20 x Gram ( 20 g )
  • Parsley, dried
    1 x Pinch ( 0.5 g )

Preparation time: 5 Minutes

1.

Place the bread in a pan until lightly toasted or toast in a toaster.

2.

Place the egg on the toasted bread and place the salmon on top.
Proteins 22.49%
13.57g / 54.28 g
Fats 52.92%
14.19g / 25.23 g
Carbohydrates 24.58%
14.83g / 26.36 g
Kcal
241.31Kcal / 1600 Kcal
Calcium
44.63mg / 1000 mg
Carbohydrate
14.83g / 200 g
Cholesterol
208.4mg
Copper
5.22mg / 1.5 mg
Fat
14.19g / 120 g
Fatty acids
2.4g
Fatty monounsaturated
4.45g
Fatty polyunsaturated
0.83g
Fatty saturated
7.5g
Fiber
2.57g / 30 g
Iodine
15µg / 150 µg
Iron
2.37mg / 15 mg
Kcal
40kcal
Lactose
0.06g
Magnesium
32.57mg / 350 mg
Manganese
0.65mg / 2.3 mg
Omega 3
0.6g / 2.5 g
Phosphorus
215.66mg / 700 mg
Potassium
212.81mg / 4000 mg
Protein
13.57g / 80 g
Sodium
263.01mg / 1500 mg
Sucrose
0.48g
Sugar
1.98g / 50 g
Vitamin A
243.61µg / 800 µg
Vitamin B1 (Thiamin)
0.07mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.42µg / 4 µg
Vitamin B2 (Riboflavin)
0.26mg / 1.4 mg
Vitamin B3 (Niacin)
0.26mg / 15 mg
Vitamin B4 (Choline)
149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)
0.71mg / 5 mg
Vitamin B6 (Pyridoxine)
0.31mg / 1.6 mg
Vitamin B9 (Folate)
23.97µg / 300 µg
Vitamin C (Ascorbic acid)
0.89mg / 110 mg
Vitamin D
5.1iu / 600 iu
Vitamin E
1.3mg / 14 mg
Water
11.1ml
Zinc
1.62mg / 10 mg