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Cocoa millet with banana

Homepage Recipes Cocoa millet with banana

Cocoa millet with banana

Preparation steps

Do miski wsyp kakao dodaj odrobinę gorącej wody, wymieszaj kakao i dodaj miód.

Masa ma być lekko gęsta.

Cook the groats according to the instructions on the package, add the chopped banana (or mash the banana with a fork and then add it to the groats), pour the cocoa mixture over everything and sprinkle with almonds.
Tags:
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 40 × Gram (1 g)
Weight 40 g
Millet groats
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee honey
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Cocoa 16% powder
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Number of servings 2 × Tablespoon (12 g)
Weight 24 g
Flaked almonds

Nutritional composition for all portions of the recipe

Proteins 20%
12.06g / 80.61 g
Fats 30%
16.17g / 53.74 g
Carbohydrates 50%
76.36g / 89.57 g
Kcal
499.21Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.