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Kefir, 2% fat

Homepage Foods Kefir, 2% fat

Kefir, 2% fat

Tags:
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
3g / 80.61 g
Fats 30%
2g / 53.74 g
Carbohydrates 50%
4.8g / 89.57 g
Kcal
49.2Kcal / 1612.27 Kcal

Recipes with the use of the current food

#kefir recipe
#Chia Seeds
#flax seeds
#nutritional benefits

Kefir with seeds: chia and linseed

1
1min.
462 kcal
1 / 5
Lactose, Milk
Protein, Fiber , +32
#oatmeal recipe
#kefir-based sauce
#fruit-based dish

Oatmeal with strawberries and apple-yogurt sauce

1
15min.
331 kcal
2 / 5
Oats, Lactose , +1
Protein, Fiber , +25
#Breakfast Recipe
#kefir-based sauce
#apple yogurt sauce
#raspberry oatmeal

Raspberry oat flakes with apple yogurt sauce

1
15min.
376 kcal
2 / 5
Oats, Lactose , +1
Protein, Fiber , +25
#Kefir
#Apricots
#Dairy
#Probiotics
#Vitamin A

Kefir and apricots

1
25min.
239 kcal
1 / 5
Lactose, Milk
Protein, Fiber , +24
#Empty Calories
#Caloric content
#Calorie Burned
#Caloric Expenditure

Kefir with Jam

1
min.
263 kcal
1 / 5
Lactose, Milk
Protein, Fiber , +24
#Healthy Breakfast Recipe
#Breakfast Preparation
#Healthy Ingredients
#Healthy Eating
#Nutrient-rich Breakfast

Raspberry Cocktail

1
min.
408 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +24

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.