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Oatmeal with strawberries and apple-yogurt sauce

Homepage Recipes Oatmeal with strawberries and apple-yogurt sauce

Oatmeal with strawberries and apple-yogurt sauce

This is a bundle of dishes intended for a diet - meal and its preparation

Puree kefir with apple slices, cinnamon, and lemon juice.

Spread the strawberries over the oatmeal and pour the apple yogurt over it.
Tags:
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Oats, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 50 × Gram (1 g)
Weight 50 g
Oat flakes (mountain, instant)
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Number of servings 125 × Gram (1 g)
Weight 125 g
Kefir, 2% fat
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Number of servings 0.5 × Piece (180 g)
Weight 90 g
Apple
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Number of servings 1 × Handfull (70 g)
Weight 70 g
Strawberries
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinamon

Nutritional composition for all portions of the recipe

Proteins 20%
10.57g / 80.61 g
Fats 30%
6.75g / 53.74 g
Carbohydrates 50%
56.95g / 89.57 g
Kcal
330.83Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.