Recipe for Kefir with seeds: chia and linseed - Tasty and Easy to Make

David Janitzek
September 25, 2025
Report

Kefir with seeds: chia and linseed

Preparation steps

Whole flax seeds should be freshly ground.

If you have purchased pre-ground flax seeds, use them already ground.

Mix the kefir with the ground seeds.

Add the chia seeds.

Mix everything together.

Set aside in the refrigerator for 3-4 hours.

Tags:

For vegetarian Body cleansing Lose weight Veganism Vegetarian diet Vitamin B Constipation Healthy eating Healthy hair Breakfast

Preparation time

1 Minute

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Kefir, 2% fat

Number of servings 1 × Package (500 g)

Weight 500 g

Kefir, 2% fat

Chia seeds

Number of servings 2 × Tablespoon (10 g)

Weight 20 g

Chia seeds

Linseed

Number of servings 2 × Tablespoon (10 g)

Weight 20 g

Linseed

Nutritional composition for all portions of the recipe

Proteins 20%

21.97g / 80.61 g

Fats 30%

24.58g / 53.74 g

Carbohydrates 50%

38.21g / 89.57 g

Kcal

461.94Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	15g / 80.61 g
Sugar	24g / 50 g
Fatty saturated	6.5g
Potassium	750mg / 4000 mg
Sodium	200mg / 1500 mg
Fat	10g / 120.92 g
Calcium	600mg / 1000 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	1mg / 1.4 mg
Carbohydrate	24g / 201.53 g

Protein	3.308g / 80.61 g
Fiber	6.88g / 30 g
Sugar	0.18g / 50 g
Zinc	0.916mg / 10 mg
Phosphorus	172mg / 700 mg
Fatty monounsaturated	0.46g
Fatty saturated	0.666g
Fatty polyunsaturated	4.732g
Magnesium	67mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	81.4mg / 4000 mg
Sodium	3.2mg / 1500 mg
Fat	6.148g / 120.92 g
Calcium	126.2mg / 1000 mg
Vitamin A	10.8µg / 800 µg
Vitamin B1 (Thiamin)	0.124mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	1.766mg / 15 mg
Vitamin B9 (Folate)	9.8µg / 300 µg
Vitamin C (Ascorbic acid)	0.32mg / 110 mg
Vitamin E	0.1mg / 14 mg
Carbohydrate	8.428g / 201.53 g
Iron	1.544mg / 15 mg

Protein	3.658g / 80.61 g
Fiber	5.46g / 30 g
Sugar	0.3g / 50 g
Zinc	0.868mg / 10 mg
Phytosterols	29.2mg
Fluoride	0.2mg / 3.5 mg
Phosphorus	128.4mg / 700 mg
Fatty monounsaturated	1.504g
Fatty saturated	0.732g
Fatty polyunsaturated	5.746g
Magnesium	78.4mg / 350 mg
Manganese	0.496mg / 2.3 mg
Copper	0.244mg / 1.5 mg
Omega 3	4.562g / 2.5 g
Omega 6	1.182g
Potassium	162.6mg / 4000 mg
Selenium	5.08µg / 70 µg
Salt	6mg / 1500 mg
Fat	8.432g / 120.92 g
Calcium	51mg / 1000 mg
Vitamin B1 (Thiamin)	0.328mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin)	0.616mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.196mg / 5 mg
Vitamin B6 (Pyridoxine)	0.094mg / 1.6 mg
Vitamin B9 (Folate)	17.4µg / 300 µg
Vitamin C (Ascorbic acid)	0.12mg / 110 mg
Vitamin E	0.062mg / 14 mg
Vitamin K	0.86µg / 70 µg
Carbohydrate	5.776g / 201.53 g
Iron	1.146mg / 15 mg

Protein	21.97g / 80.61 g
Fiber	12.34g / 30 g
Sugar	24.48g / 50 g
Zinc	1.79mg / 10 mg
Phytosterols	29.2mg
Fluoride	0.2mg / 3.5 mg
Phosphorus	300.4mg / 700 mg
Fatty monounsaturated	1.96g
Fatty saturated	7.9g
Fatty polyunsaturated	10.48g
Magnesium	145.4mg / 350 mg
Manganese	1.04mg / 2.3 mg
Copper	0.42mg / 1.5 mg
Omega 3	4.56g / 2.5 g
Omega 6	1.18g
Potassium	994mg / 4000 mg
Selenium	5.08µg / 70 µg
Sodium	203.2mg / 1500 mg
Salt	6mg / 1500 mg
Fat	24.58g / 120.92 g
Calcium	777.2mg / 1000 mg
Vitamin A	10.8µg / 800 µg
Vitamin B1 (Thiamin)	0.45mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	1.06mg / 1.4 mg
Vitamin B3 (Niacin)	2.39mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.2mg / 5 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folate)	27.2µg / 300 µg
Vitamin C (Ascorbic acid)	0.44mg / 110 mg
Vitamin E	0.16mg / 14 mg
Vitamin K	0.86µg / 70 µg
Carbohydrate	38.21g / 201.53 g
Iron	2.69mg / 15 mg