Nutritional composition 100g
Protein |
18.29g
/ 95.05
g
|
Fiber |
27.3g
/ 30
g
|
Zinc |
4.34mg
/ 10
mg
|
Phytosterols |
146mg
mg
|
Fluoride |
1mg
/ 3.5
mg
|
Phosphorus |
642mg
/ 700
mg
|
Glicemyc Index |
1µg
µg
|
Ascorbic acid - Vitamin C |
0.6mg
/ 110
mg
|
Fatty monounsaturated |
7.52g
g
|
Fatty saturated |
3.66g
g
|
Fatty polyunsaturated |
28.73g
g
|
Magnesium |
392mg
/ 350
mg
|
Manganese |
2.48mg
/ 2.3
mg
|
Copper |
1.22mg
/ 1.5
mg
|
Omega 3 |
22.81g
/ 2.5
g
|
Omega 6 |
5.91g
g
|
Potassium |
813mg
/ 4000
mg
|
Selenium |
25.4µg
/ 70
µg
|
Salt |
30mg
/ 1500
mg
|
Fat |
42.16g
/ 142.58
g
|
Calcium |
255mg
/ 1000
mg
|
Vitamin B1 (Thiamin) |
1.64mg
/ 1.1
mg
|
Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4
mg
|
Vitamin B3 (Niacin - pp) |
3.08mg
/ 15
mg
|
Vitamin B5 (Pantothenic acid) |
0.98mg
/ 5
mg
|
Vitamin B6 (Pyridoxine) |
0.47mg
/ 1.6
mg
|
Vitamin B9 (Folate) |
87µg
/ 300
µg
|
Vitamin K |
4.3µg
/ 70
µg
|
Vitamin E |
0.31mg
/ 14
mg
|
Carbohydrate |
28.88g
/ 237.63
g
|
Iron |
5.73mg
/ 15
mg
|
Recipes with the use of the current food
Roll with Gouda cheese and grapes, yogurt with walnuts
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Bun with Emmental cheese and grapes, yogurt with walnuts
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Millet muffin with zucchini
Protein
Fat
Carbohydrates
Types
Nutrients
Rice with hazelnuts and sesame
Protein
Fat
Carbohydrates
Types
Nutrients
Protein
Fat
Carbohydrates
Allergens
Nutrients
Protein
Fat
Carbohydrates
Allergens
Nutrients
Protein
Fat
Carbohydrates
Allergens
Nutrients
Protein
Fat
Carbohydrates
Allergens
Nutrients
Protein
Fat
Carbohydrates
Allergens
Nutrients
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