logo
Search

Preparation steps

Preparation time
Minutes
Number of portions
10
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Apple
Apple
400 × Gram (1 g)

400 g

Oat flakes
Oat flakes
220 × Gram (1 g)

220 g

Cashew nuts
Cashew nuts
200 × Gram (1 g)

200 g

Dried apricots
Dried apricots
200 × Gram (1 g)

200 g

Bee honey
Bee honey
150 × Gram (1 g)

150 g

Dried dates
Dried dates
100 × Gram (1 g)

100 g

Linseed
Linseed
70 × Gram (1 g)

70 g

Wheat bran
Wheat bran
20 × Gram (1 g)

20 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
9.34g / 95.05 g
Fats 30%
13.83g / 63.37 g
Carbohydrates 50%
64.31g / 105.61 g
Kcal
419.06Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
93.43g / 95.05 g
Fats 30%
138.27g / 63.37 g
Carbohydrates 50%
643.11g / 105.61 g
Kcal
4190.59Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.