
Apple
400 × Gram
(1 g)
400 g
Apple
Protein |
1.6g
/ 95.05 g
|
Fiber |
8g
/ 30 g
|
Zinc |
0.64mg
/ 10 mg
|
Phosphorus |
36mg
/ 700 mg
|
Ascorbic acid - Vitamin C |
36.8mg
/ 110 mg
|
Fatty monounsaturated |
0.04g
|
Fatty saturated |
0.16g
|
Fatty polyunsaturated |
0.36g
|
Magnesium |
12mg
/ 350 mg
|
Manganese |
0.32mg
/ 2.3 mg
|
Copper |
0.16mg
/ 1.5 mg
|
Potassium |
536mg
/ 4000 mg
|
Sucrose |
12.4g
|
Sodium |
8mg
/ 1500 mg
|
Fat |
1.6g
/ 142.58 g
|
Calcium |
16mg
/ 1000 mg
|
Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
Vitamin B3 (Niacin - pp) |
0.68mg
/ 15 mg
|
Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
Vitamin B9 (Folic acid) |
24µg
/ 300 µg
|
Vitamin A |
16µg
/ 800 µg
|
Vitamin E |
1.96mg
/ 14 mg
|
Carbohydrate |
48.4g
/ 237.63 g
|
Iron |
1.2mg
/ 15 mg
|
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