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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

3

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut flakes

1 × Teaspoon (4 g)

4 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

13.69g / 95.05 g

Fats 30%

11.64g / 63.37 g

Carbohydrates 50%

78.71g / 105.61 g

Kcal

474.39Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

41.07g / 95.05 g

Fats 30%

34.93g / 63.37 g

Carbohydrates 50%

236.13g / 105.61 g

Kcal

1423.17Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2g / 95.05 g
Fiber	1g / 30 g
Sugar	7g / 50 g
Zinc	5mg / 10 mg
Phosphorus	5mg / 700 mg
Glicemyc Index	5µg µg
Magnesium	30mg / 350 mg
Potassium	335mg / 4000 mg
Sodium	360mg / 1500 mg
Fat	4.8g / 142.58 g
Calcium	920mg / 1000 mg
Water	482.7g g
Carbohydrate	6.55g / 237.63 g
Iron	1.4mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	48mg / 700 mg
Glicemyc Index	2.4µg µg
Ascorbic acid - Vitamin C	21.6mg / 110 mg
Fatty monounsaturated	0.072g g
Fatty saturated	0.288g g
Fatty polyunsaturated	0.144g g
Magnesium	79.2mg / 350 mg
Manganese	1.008mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	948mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	14.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.864mg / 1.6 mg
Vitamin B9 (Folic acid)	52.8µg / 300 µg
Vitamin A	19.2µg / 800 µg
Vitamin E	0.648mg / 14 mg
Carbohydrate	56.4g / 237.63 g
Iron	0.96mg / 15 mg

Protein	26.18g / 95.05 g
Fiber	15.18g / 30 g
Zinc	6.82mg / 10 mg
Phosphorus	952.6mg / 700 mg
Fatty monounsaturated	5.742g g
Fatty saturated	2.75g g
Fatty polyunsaturated	6.38g g
Magnesium	283.8mg / 350 mg
Manganese	9.218mg / 2.3 mg
Copper	1.21mg / 1.5 mg
Potassium	833.8mg / 4000 mg
Sucrose	1.98g g
Sodium	11mg / 1500 mg
Fat	15.84g / 142.58 g
Calcium	118.8mg / 1000 mg
Vitamin B1 (Thiamin)	1.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.914mg / 15 mg
Vitamin B6 (Pyridoxine)	0.33mg / 1.6 mg
Vitamin B9 (Folic acid)	189.2µg / 300 µg
Vitamin E	3.96mg / 14 mg
Carbohydrate	152.46g / 237.63 g
Iron	8.58mg / 15 mg

Protein	6.75g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	101.25mg / 700 mg
Magnesium	8.27mg / 350 mg
Potassium	105.75mg / 4000 mg
Selenium	7.275µg / 70 µg
Fat	3.75g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Carbohydrate	3g / 237.63 g

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Almond milk

Banana

Oat flakes

Greek natural yogurt

Bee honey

Chia seeds

Linseed

Coconut flakes

Protein	1.654g / 95.05 g
Fiber	3.44g / 30 g
Zinc	0.458mg / 10 mg
Phosphorus	86mg / 700 mg
Ascorbic acid - Vitamin C	0.16mg / 110 mg
Fatty monounsaturated	0.23g g
Fatty saturated	0.333g g
Fatty polyunsaturated	2.366g g
Magnesium	33.5mg / 350 mg
Potassium	40.7mg / 4000 mg
Sodium	1.6mg / 1500 mg
Fat	3.074g / 142.58 g
Calcium	63.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.062mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.883mg / 15 mg
Vitamin A	5.4µg / 800 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	4.214g / 237.63 g
Iron	0.772mg / 15 mg

Protein	1.829g / 95.05 g
Fiber	2.73g / 30 g
Zinc	0.434mg / 10 mg
Phytosterols	14.6mg mg
Fluoride	0.1mg / 3.5 mg
Phosphorus	64.2mg / 700 mg
Glicemyc Index	0.1µg µg
Ascorbic acid - Vitamin C	0.06mg / 110 mg
Fatty monounsaturated	0.752g g
Fatty saturated	0.366g g
Fatty polyunsaturated	2.873g g
Magnesium	39.2mg / 350 mg
Manganese	0.248mg / 2.3 mg
Copper	0.122mg / 1.5 mg
Omega 3	2.281g / 2.5 g
Omega 6	0.591g g
Potassium	81.3mg / 4000 mg
Selenium	2.54µg / 70 µg
Salt	3mg / 1500 mg
Fat	4.216g / 142.58 g
Calcium	25.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.164mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.308mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.098mg / 5 mg
Vitamin B6 (Pyridoxine)	0.047mg / 1.6 mg
Vitamin B9 (Folate)	8.7µg / 300 µg
Vitamin K	0.43µg / 70 µg
Vitamin E	0.031mg / 14 mg
Carbohydrate	2.888g / 237.63 g
Iron	0.573mg / 15 mg

Protein	0.224g / 95.05 g
Fiber	0.844g / 30 g
Zinc	0.036mg / 10 mg
Phosphorus	6.4mg / 700 mg
Fatty monounsaturated	0.1832g g
Fatty saturated	2.13g g
Fatty polyunsaturated	0.0548g g
Magnesium	3.6mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.022mg / 1.5 mg
Potassium	26.4mg / 4000 mg
Sucrose	0.224g g
Sodium	1.12mg / 1500 mg
Fat	2.528g / 142.58 g
Calcium	0.92mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	0.96µg / 300 µg
Vitamin E	0.0504mg / 14 mg
Carbohydrate	1.08g / 237.63 g
Iron	0.144mg / 15 mg