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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Muesli with raisins and nuts

75 × Gram (1 g)

75 g

Protein	8.625g / 95.05 g
Fiber	7.275g / 30 g
Glicemyc Index	0.75µg µg
Fat	9.525g / 142.58 g
Carbohydrate	47.175g / 237.63 g

Linseed

5 × Gram (1 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

8.05g / 95.05 g

Fats 30%

7.53g / 63.37 g

Carbohydrates 50%

58.93g / 105.61 g

Kcal

335.67Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

16.1g / 95.05 g

Fats 30%

15.06g / 63.37 g

Carbohydrates 50%

117.85g / 105.61 g

Kcal

671.34Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.4g / 95.05 g
Chlorine	4mg / 2300 mg
Sugar	22.6g / 50 g
Zinc	2mg / 10 mg
Phosphorus	13.8mg / 700 mg
Iodine	2µg / 150 µg
Carotene Beta	14µg µg
Ascorbic acid - Vitamin C	14.8mg / 110 mg
Magnesium	9.4mg / 350 mg
Natron	28mg / 1500 mg
Selenium	0.2µg / 70 µg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	2mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.1mg / 5 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folate)	14µg / 300 µg
Vitamin K	240µg / 70 µg
Vitamin A	2µg / 800 µg
Vitamin A - A RE	2µg / 850 µg
Water	183.8g g
Carbohydrate	23.8g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	10mg mg
Zinc	0.575mg / 10 mg
Phosphorus	152.5mg / 700 mg
Glicemyc Index	1.25µg µg
Ascorbic acid - Vitamin C	1.25mg / 110 mg
Fatty monounsaturated	0.7875g g
Fatty saturated	1.4875g g
Fatty polyunsaturated	0.075g g
Magnesium	21.25mg / 350 mg
Copper	0.0375mg / 1.5 mg
Potassium	250mg / 4000 mg
Sodium	78.75mg / 1500 mg
Fat	2.5g / 142.58 g
Calcium	212.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0575mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.625µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	20µg / 800 µg
Vitamin D	0.0375µg / 100 µg
Vitamin E	0.0375mg / 14 mg
Carbohydrate	7.75g / 237.63 g
Iron	0.125mg / 15 mg

Protein	0.06g / 95.05 g
Zinc	0.02mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.28mg / 110 mg
Magnesium	1mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	9.2mg / 4000 mg
Sodium	1.4mg / 1500 mg
Calcium	1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.004mg / 1.6 mg
Carbohydrate	15.9g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.9145g / 95.05 g
Fiber	1.365g / 30 g
Zinc	0.217mg / 10 mg
Phytosterols	7.3mg mg
Fluoride	0.05mg / 3.5 mg
Phosphorus	32.1mg / 700 mg
Glicemyc Index	0.05µg µg
Ascorbic acid - Vitamin C	0.03mg / 110 mg
Fatty monounsaturated	0.376g g
Fatty saturated	0.183g g
Fatty polyunsaturated	1.4365g g
Magnesium	19.6mg / 350 mg
Manganese	0.124mg / 2.3 mg
Copper	0.061mg / 1.5 mg
Omega 3	1.1405g / 2.5 g
Omega 6	0.2955g g
Potassium	40.65mg / 4000 mg
Selenium	1.27µg / 70 µg
Salt	1.5mg / 1500 mg
Fat	2.108g / 142.58 g
Calcium	12.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.154mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.049mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0235mg / 1.6 mg
Vitamin B9 (Folate)	4.35µg / 300 µg
Vitamin K	0.215µg / 70 µg
Vitamin E	0.0155mg / 14 mg
Carbohydrate	1.444g / 237.63 g
Iron	0.2865mg / 15 mg

Apple juice

Apple

Natural Yogurt 2%

Muesli with raisins and nuts

Bee honey

Linseed