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Sunflower seeds (shelled)

Sunflower seeds (shelled)

Allergens
-
Occasions
-
Types
-
Statistic

Nutritional composition 100g

Proteins 20%
24.4g / 95.05 g
Fats 30%
43.7g / 63.37 g
Carbohydrates 50%
24.6g / 105.61 g
Kcal
589.3Kcal / 1901.02 Kcal

Recipes with the use of the current food

Keto bread with added chia, sunflower and flax seeds

2
50min.
454 kcal
3 / 5
Lactose, Milk , +2
Protein, Fiber , +29
Details

Hummus and salad sandwich

1
10min.
338 kcal
2 / 5
Rye, Lactose , +1
, , +11
Protein, Fiber , +28
Details

Low Carb Muesli muffins

4
25min.
199 kcal
1 / 5
Lactose, Milk , +3
, , +3
Protein, Fiber , +27
Details

Low Carb Sunflower, Almond, Pumpkin Seed Bread

15
55min.
241 kcal
3 / 5
Almonds, Nuts , +1
, , +4
Protein, Fiber , +26
Details

Low Carb Sunflower, flaxseed, sesame bread

10
60min.
200 kcal
2 / 5
Lactose, Milk , +2
Protein, Fiber , +24
Details

Low Carb Sunflower rolls

8
45min.
210 kcal
3 / 5
Lactose, Milk , +3
Protein, Fiber , +27
Details

Sunflower seeds, chia seeds, quark bread - Low Carb

20
60min.
185 kcal
3 / 5
Lactose, Milk , +1
Protein, Fiber , +27
Details

Fruit salad with sunflower seeds and pumpkin seeds

1
5min.
298 kcal
1 / 5
Protein, Fiber , +23
Details

Light salad with rice and yoghurt sauce

1
25min.
169 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +26
Details

1
min.
451 kcal
1 / 5
Gluten, Lactose , +1
Protein, Fiber , +28
Details

1
min.
275 kcal
1 / 5
Lactose, Milk
Protein, Fiber , +27
Details

1
min.
460 kcal
1 / 5
Lactose, Milk
Protein, Fiber , +35
Details

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.