Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sunflower seeds (shelled)

0.5 × Teaspoon (5 g)

2.5 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.24g / 95.05 g

Fats 30%

20.6g / 63.37 g

Carbohydrates 50%

48.16g / 105.61 g

Kcal

451Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	3.29g / 30 g
Zinc	0.539mg / 10 mg
Phosphorus	47.6mg / 700 mg
Fatty monounsaturated	0.168g
Fatty saturated	0.112g
Fatty polyunsaturated	0.385g
Magnesium	13.3mg / 350 mg
Manganese	0.364mg / 2.3 mg
Copper	0.049mg / 1.5 mg
Potassium	80.5mg / 4000 mg
Sucrose	1.26g
Sodium	318.5mg / 1500 mg
Fat	0.91g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0896mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.329mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	7.7µg / 300 µg
Vitamin E	0.105mg / 14 mg
Carbohydrate	39.97g / 237.63 g
Iron	0.56mg / 15 mg

Protein	13.302g / 95.05 g
Cholesterol	47.4mg
Zinc	1.752mg / 10 mg
Phosphorus	212.4mg / 700 mg
Magnesium	12mg / 350 mg
Copper	0.006mg / 1.5 mg
Potassium	45.6mg / 4000 mg
Selenium	10.2µg / 70 µg
Sodium	291.6mg / 1500 mg
Fat	13.284g / 142.58 g
Calcium	303mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.368µg / 4 µg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin K	1.38µg / 70 µg
Vitamin A	107.4µg / 800 µg
Vitamin D	0.24µg / 100 µg
Vitamin E	0.114mg / 14 mg
Carbohydrate	1.44g / 237.63 g
Iron	0.264mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.61g / 95.05 g
Fiber	0.15g / 30 g
Zinc	0.0673mg / 10 mg
Phosphorus	19.6mg / 700 mg
Fatty monounsaturated	0.2088g
Fatty saturated	0.1105g
Fatty polyunsaturated	0.7205g
Magnesium	8.975mg / 350 mg
Manganese	0.0653mg / 2.3 mg
Copper	0.0468mg / 1.5 mg
Potassium	19.825mg / 4000 mg
Sucrose	0.0425g
Sodium	0.075mg / 1500 mg
Fat	1.0925g / 142.58 g
Calcium	3.275mg / 1000 mg
Vitamin B1 (Thiamin)	0.033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0066mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1743mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	0.125µg / 800 µg
Vitamin E	0.6953mg / 14 mg
Carbohydrate	0.615g / 237.63 g
Iron	0.105mg / 15 mg

Tomato

Fresh rye bread

Mozzarella cheese

olive oil

Sunflower seeds (shelled)