Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

olive oil

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.54g / 95.05 g

Fats 30%

33.92g / 63.37 g

Carbohydrates 50%

15.26g / 105.61 g

Kcal

460.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	46mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.24g g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	15.3g / 95.05 g
Cholesterol	80.1mg mg
Zinc	1.8mg / 10 mg
Phosphorus	324mg / 700 mg
Fatty monounsaturated	3.438g g
Fatty saturated	9.297g g
Fatty polyunsaturated	0.396g g
Magnesium	17.1mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	55.8mg / 4000 mg
Salt	990mg / 1500 mg
Fat	14.4g / 142.58 g
Calcium	450mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.99µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folate)	20.7µg / 300 µg
Vitamin A	121.5µg / 800 µg
Vitamin D	0.45µg / 100 µg
Vitamin E	0.36mg / 14 mg
Carbohydrate	0.9g / 237.63 g
Iron	0.27mg / 15 mg

Protein	1.56g / 95.05 g
Fiber	0.96g / 30 g
Sugar	1.26g / 50 g
Carotene Beta	854.4µg µg
Ascorbic acid - Vitamin C	9mg / 110 mg
Lutein + zeaxanthin	2133g g
Potassium	221.4mg / 4000 mg
Sodium	16.2mg / 1500 mg
Tocopherol beta	0.258mg mg
Fat	0.42g / 142.58 g
Calcium	96mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.264mg / 5 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin K	65.16µg / 70 µg
Vitamin A	1423.8µg / 800 µg
Vitamin E	0.024mg / 14 mg
Water	55.02g g
Carbohydrate	2.22g / 237.63 g
Iron	0.9mg / 15 mg

Protein	4.88g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.538mg / 10 mg
Phosphorus	156.8mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	1.67g g
Fatty saturated	0.884g g
Fatty polyunsaturated	5.764g g
Magnesium	71.8mg / 350 mg
Manganese	0.522mg / 2.3 mg
Copper	0.374mg / 1.5 mg
Potassium	158.6mg / 4000 mg
Sucrose	0.34g g
Sodium	0.6mg / 1500 mg
Fat	8.74g / 142.58 g
Calcium	26.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.2636mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0526mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.394mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	5.562mg / 14 mg
Carbohydrate	4.92g / 237.63 g
Iron	0.84mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

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