Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sunflower seeds (shelled)

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.62g / 95.05 g

Fats 30%

15.44g / 63.37 g

Carbohydrates 50%

10.37g / 105.61 g

Kcal

274.92Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18.45g / 95.05 g
Cholesterol	22.5mg mg
Zinc	0.75mg / 10 mg
Phosphorus	210mg / 700 mg
Fatty monounsaturated	1.44g g
Fatty saturated	3.87g g
Fatty polyunsaturated	0.165g g
Lactose	4.95g g
Magnesium	12mg / 350 mg
Manganese	0.015mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	120mg / 4000 mg
Sodium	570mg / 1500 mg
Fat	6.45g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.0435mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.165mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	33µg / 800 µg
Vitamin D	0.135µg / 100 µg
Vitamin E	0.105mg / 14 mg
Carbohydrate	4.95g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.2g / 30 g
Zinc	0.096mg / 10 mg
Phosphorus	9.2mg / 700 mg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty saturated	0.012g g
Fatty polyunsaturated	0.016g g
Magnesium	3.2mg / 350 mg
Manganese	0.032mg / 2.3 mg
Copper	0.044mg / 1.5 mg
Potassium	50mg / 4000 mg
Sucrose	0.04g g
Sodium	4.4mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0116mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0152mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.076mg / 15 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	11.2µg / 800 µg
Vitamin E	0.064mg / 14 mg
Carbohydrate	1.16g / 237.63 g
Iron	0.08mg / 15 mg

Protein	2.45g / 95.05 g
Fiber	0.53g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	117mg / 700 mg
Fatty monounsaturated	1.55g g
Fatty saturated	0.867g g
Fatty polyunsaturated	2.09g g
Magnesium	54mg / 350 mg
Copper	0.157mg / 1.5 mg
Potassium	81mg / 4000 mg
Sucrose	0.11g g
Sodium	1.8mg / 1500 mg
Fat	4.58g / 142.58 g
Calcium	4.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	3.8µg / 800 µg
Vitamin E	2.6mg / 14 mg
Carbohydrate	1.8g / 237.63 g
Iron	1.5mg / 15 mg

Protein	2.44g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.269mg / 10 mg
Phosphorus	78.4mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	0.835g g
Fatty saturated	0.442g g
Fatty polyunsaturated	2.882g g
Magnesium	35.9mg / 350 mg
Manganese	0.261mg / 2.3 mg
Copper	0.187mg / 1.5 mg
Potassium	79.3mg / 4000 mg
Sucrose	0.17g g
Sodium	0.3mg / 1500 mg
Fat	4.37g / 142.58 g
Calcium	13.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.1318mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0263mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.697mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	0.5µg / 800 µg
Vitamin E	2.781mg / 14 mg
Carbohydrate	2.46g / 237.63 g
Iron	0.42mg / 15 mg

Protein	23.62g / 95.05 g
Fiber	1.33g / 30 g
Cholesterol	22.5mg mg
Zinc	1.87mg / 10 mg
Phosphorus	414.6mg / 700 mg
Glicemyc Index	0.1µg µg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty monounsaturated	3.83g g
Fatty saturated	5.19g g
Fatty polyunsaturated	5.16g g
Lactose	4.95g g
Magnesium	105.1mg / 350 mg
Manganese	0.31mg / 2.3 mg
Copper	0.42mg / 1.5 mg
Potassium	330.3mg / 4000 mg
Sucrose	0.32g g
Sodium	576.5mg / 1500 mg
Fat	15.44g / 142.58 g
Calcium	143.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.46mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	40.5µg / 300 µg
Vitamin A	48.5µg / 800 µg
Vitamin D	0.14µg / 100 µg
Vitamin E	5.55mg / 14 mg
Carbohydrate	10.37g / 237.63 g
Iron	2.15mg / 15 mg

Grained cottage cheese

Cucumber, greenhouse

Pumpkin seeds

Sunflower seeds (shelled)