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Blackberries

David Janitzek
April 19, 2024
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Blackberries

Allergens

-

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

1.39g / 95.05 g

Fats 30%

0.49g / 63.37 g

Carbohydrates 50%

9.61g / 105.61 g

Kcal

48.41Kcal / 1901.02 Kcal

Recipes with the use of the current food

Vanilla Quark Blackberry Cake

2

20min.

366 kcal

3 / 5

Lactose, Milk

, , +3

Protein, Fiber , +29

Details

1

min.

314 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +28

Details

1

min.

187 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +28

Details

1

min.

121 kcal

1 / 5

Protein, Fiber , +24

Details

1

min.

218 kcal

1 / 5

Protein, Fiber , +24

Details

1 - 5 of 5

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.39g / 95.05 g
Fiber	5.3g / 30 g
Zinc	0.53mg / 10 mg
Phosphorus	22mg / 700 mg
Ascorbic acid - Vitamin C	21mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.06g g
Magnesium	20mg / 350 mg
Manganese	0.32mg / 2.3 mg
Copper	0.19mg / 1.5 mg
Potassium	162mg / 4000 mg
Sucrose	1g g
Sodium	1mg / 1500 mg
Fat	0.49g / 142.58 g
Calcium	29mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin K	19.8µg / 70 µg
Vitamin A	3µg / 800 µg
Vitamin E	1.17mg / 14 mg
Carbohydrate	9.61g / 237.63 g
Iron	0.62mg / 15 mg