
Blackberries
250 × Gram
(1 g)
250 g
Blackberries
Protein |
3.475g
/ 95.05
g
|
Fiber |
13.25g
/ 30
g
|
Zinc |
1.325mg
/ 10
mg
|
Phosphorus |
55mg
/ 700
mg
|
Ascorbic acid - Vitamin C |
52.5mg
/ 110
mg
|
Fatty monounsaturated |
0.025g
g
|
Fatty saturated |
0.025g
g
|
Fatty polyunsaturated |
0.15g
g
|
Magnesium |
50mg
/ 350
mg
|
Manganese |
0.8mg
/ 2.3
mg
|
Copper |
0.475mg
/ 1.5
mg
|
Potassium |
405mg
/ 4000
mg
|
Sucrose |
2.5g
g
|
Sodium |
2.5mg
/ 1500
mg
|
Fat |
1.225g
/ 142.58
g
|
Calcium |
72.5mg
/ 1000
mg
|
Vitamin B1 (Thiamin) |
0.05mg
/ 1.1
mg
|
Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4
mg
|
Vitamin B3 (Niacin - pp) |
1.6mg
/ 15
mg
|
Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6
mg
|
Vitamin B9 (Folic acid) |
75µg
/ 300
µg
|
Vitamin K |
49.5µg
/ 70
µg
|
Vitamin A |
7.5µg
/ 800
µg
|
Vitamin E |
2.925mg
/ 14
mg
|
Carbohydrate |
24.025g
/ 237.63
g
|
Iron |
1.55mg
/ 15
mg
|
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