
Blackberries
450 × Gram
(1 g)
450 g
Blackberries
Protein |
6.255g
/ 95.05
g
|
Fiber |
23.85g
/ 30
g
|
Zinc |
2.385mg
/ 10
mg
|
Phosphorus |
99mg
/ 700
mg
|
Ascorbic acid - Vitamin C |
94.5mg
/ 110
mg
|
Fatty monounsaturated |
0.045g
g
|
Fatty saturated |
0.045g
g
|
Fatty polyunsaturated |
0.27g
g
|
Magnesium |
90mg
/ 350
mg
|
Manganese |
1.44mg
/ 2.3
mg
|
Copper |
0.855mg
/ 1.5
mg
|
Potassium |
729mg
/ 4000
mg
|
Sucrose |
4.5g
g
|
Sodium |
4.5mg
/ 1500
mg
|
Fat |
2.205g
/ 142.58
g
|
Calcium |
130.5mg
/ 1000
mg
|
Vitamin B1 (Thiamin) |
0.09mg
/ 1.1
mg
|
Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
Vitamin B3 (Niacin - pp) |
2.88mg
/ 15
mg
|
Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6
mg
|
Vitamin B9 (Folic acid) |
135µg
/ 300
µg
|
Vitamin K |
89.1µg
/ 70
µg
|
Vitamin A |
13.5µg
/ 800
µg
|
Vitamin E |
5.265mg
/ 14
mg
|
Carbohydrate |
43.245g
/ 237.63
g
|
Iron |
2.79mg
/ 15
mg
|
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