Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Blackberries

Blackberries

200 × Gram (1 g)

200 g

Natural Yogurt 2%

Natural Yogurt 2%

150 × Gram (1 g)

150 g

Nutritional composition for all portions of the recipe

Proteins 20%

9.23g / 95.05 g

Fats 30%

3.98g / 63.37 g

Carbohydrates 50%

28.52g / 105.61 g

Kcal

186.82Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.