Recalculating metabolic model...
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR
Blood Glucose Curve (0-180 min)
High (GL ≥ 20)
Clinical insights:
High glycemic load causes a rapid rise in blood sugar levels. An excellent choice immediately after exhausting strength or running workouts, but consider adding fiber for daily meals.
Glycemic Load (GL)
High (GL ≥ 20)
51.7
/ serving
Actual impact of the consumed carbohydrate portion (76.2g) on blood glucose levels.
💡 What is Glycemic Load (GL)?
GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).
Glycemic Index (GI):
67.8
Estimated peak time:
49 min
Peak glucose concentration:
~180.1 mg/dL
Fat and fiber buffer:
-17% of peak
🛡️ Role of Fat & Fiber Buffer
Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.
Net carbohydrates:
71.4g
of which sugars:
71.4g
Slowing dietary fiber:
4.8g