Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
49.2g
164% RDA
Satiety Index (Holt)
280
Very high (Long-lasting satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~17.2g | Insoluble (cellulose): ~32g
Gastric transit time: 3.1 – 9.2 hrs
High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.