Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
2.3g
8% RDA
Satiety Index (Holt)
211
Very high (Long-lasting satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~0.8g | Insoluble (cellulose): ~1.5g
Gastric transit time: 4.8 – 6.2 hrs
Low fiber content. Easily digestible, suitable for intestinal inflammation or immediately before intense running.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.