Diets Premium Diets Premium
Back to main view |
Dietary Supplement Tesco - Goji Berries · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
13.8g
46% RDA
Satiety Index (Holt)
211
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~4.8g | Insoluble (cellulose): ~9g

Gastric transit time: 2.2 – 4.8 hrs

High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Share