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Blood Glucose Curve & Glycemic Index — Meal in Plan
Meal in Plan
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results: Wholemeal bun with cheese and cherry jam and apple-banana-orange fruit salad
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Blood Glucose Curve & Glycemic Index
Recalculating metabolic model...
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR
Blood Glucose Curve (0-180 min)
High (GL ≥ 20)
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 30%. Energy is released slowly and steadily, preventing a postprandial crash.
Glycemic Load (GL)
High (GL ≥ 20)
64.1
/ serving
Actual impact of the consumed carbohydrate portion (142.5g) on blood glucose levels.
💡 What is Glycemic Load (GL)?
GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).
Glycemic Index (GI):
45
Estimated peak time:
59 min
Peak glucose concentration:
~184.2 mg/dL
Fat and fiber buffer:
-30% of peak
🛡️ Role of Fat & Fiber Buffer
Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.
Net carbohydrates:
142.5g
of which sugars:
0g
Slowing dietary fiber:
0g