Dietspremium Magazine – Fitness, Diets & Healthy Lifestyle

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24 Październik, 2025
8min.

The Viking diet - its principles and beneficial effects on health

The life of the Vikings, long fascinating researchers and history enthusiasts, was characterized by daring expeditions and a distinctive lifestyle, including their diet. Contrary to popular stereotypes, they consumed a variety of products, and their diet was closely linked to the available natural resources. Vikings were farmers, livestock breeders, and fishermen, inhabiting the Scandinavian regions. In 2004, the so-called New Nordic Diet (NND) was developed based on their eating habits, with the aim of treating various ailments and environmental protection.

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24 Październik, 2025
7min.

Mediterranean dietary pattern - advantages

The Mediterranean dietary pattern is revered as one of the healthiest ways of eating. Its principles are widely known, but they have only recently begun to garner increasing attention. With its abundance of vegetables and fruits, it provides many valuable vitamins, minerals, and antioxidants.

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24 Październik, 2025
7min.

The SIRT Diet – What It Entails

In recent years, the sirtuin diet has gained tremendous popularity. The world-renowned singer Adele managed to shed nearly 50 kilograms with this strategy! The SIRT diet involves providing the organism with products rich in polyphenols, which are intended to activate proteins. However, considerable nutritional restrictions are also incorporated within it, which may have a negative impact on the functioning of the organism.

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23 Październik, 2025
8min.

The Anti-Aging Diet - The Key to Eternal Youth

An anti-aging diet, also known as a youth diet or an anti-aging diet, is a way of eating that allows delaying the inevitable aging. It involves providing selected nutrients that have proven anti-aging effects (particularly affecting skin conditions). It is also of utmost importance to prepare meals properly. Making small changes in diet and lifestyle can have a significant impact on improving concentration, well-being, appearance, and overall health.

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23 Październik, 2025
3min.

Date Palms and Their Characteristics!

The date palm is a type of plant whose fruits, dates, are frequently utilized in our cuisine. This popular addition to meals and desserts does not possess an extremely sweet taste, but it does provide numerous benefits for our bodies. Let us ascertain whether it is advantageous to consume dates.

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23 Październik, 2025
4min.

Can You Identify These Fat Substances?

In the majority of cases, fat substances lack an odor and are insoluble in water.

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23 Październik, 2025
6min.

Can the Skin Aging Process Truly Be Decelerated Through a Suitable Diet?

The skin constitutes the largest organ in the body that interacts with the external environment. Much like all other organs, it is subject to aging over time. Due to the impact of external factors, such as UV radiation and pollution, indications of skin aging manifest significantly earlier. Is it genuinely feasible to decelerate this process by means of a suitable diet?

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23 Październik, 2025
3min.

Beetroots - Nutritional Content and Application in Culinary

Beetroots, which are one of the most popular vegetables in our country, second only to carrots and cabbage, are a true treasure trove of essential nutrients. They contain vitamins, minerals, dietary fiber, and numerous chemical compounds such as saponins and anthocyanins, including betanin. Additionally, beetroots are a rich source of nitrates, which convert into nitric oxide, NO. NO possesses a unique ability to dilate blood vessels, leading to an increase in the efficiency of oxygen delivery to muscles. This property makes beetroots particularly beneficial for physically active individuals, as the positive effects of their consumption on enhancing physical performance have been observed.

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23 Październik, 2025
7min.

Astaxanthin - Organic Pigment with Beneficial Attributes

In order to fortify health and maintain the appropriate state of the body, the influence of substances of natural origin is increasingly being utilized. One of these substances is astaxanthin, which bestows a red hue to certain plants and animals. It demonstrates a wide range of effects and is therefore considered a valuable raw material with health-promoting attributes.

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23 Październik, 2025
4min.

5 Reasons Why Consuming Nuts is Beneficial

Nuts are a healthy and high-quality food item, but not only that. They can also be an excellent addition to meals and salads, enriching them with valuable nutrients. Check out why it is beneficial to consume them.

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23 Październik, 2025
3min.

5 Compelling Reasons to Consume Chia Seeds

The impact of plant-based products on health is widely acknowledged. Specifically, products with high fiber and antioxidant content aid in combating cancer, enhancing circulatory system function, and insulin sensitivity. They form a fundamental component of a balanced diet, yet certain ones stand out. Among these are the seeds of Spanish sage, more commonly known as chia seeds.

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23 Październik, 2025
4min.

5 Exceptional Concepts for Herbal Tea on Autumn Evenings

On frosty autumn evenings, we often yearn for a herbal infusion that will warm our body and make the winter period more palatable. It is worth considering adding some special ingredients to such a beverage – not only will they improve the taste of the herbal infusion, but they will also contribute positively to our health.

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03 Listopad, 2025
8min.

15 Less Popular but Healthy Vegetables

In Poland, we are becoming increasingly aware of the crucial importance of incorporating a greater variety of vegetables into our diet. Meals should not be limited to raw mayonnaises or fatty side dishes. In this article, we present vegetables that will undoubtedly enrich your diet and improve your health. Do we know them all and is it worth including them in our meals?

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01 Listopad, 2025
7min.

10 Products to Incorporate into the Summer Diet

Summer is a unique time of year, replete with fresh, seasonal fruits and vegetables, perfectly fitting the principles of healthy nutrition. High temperatures and longer days encourage outdoor activity and special health care. It's an ideal time to enrich the diet with foods that not only delight the palate but also provide essential nutrients and help maintain adequate hydration.

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25 Październik, 2025
10min.

8 Foods That Help Fight Cancer Cells

8 Foods That Help Fight Cancer CellsMore and more studies confirm that the right diet can significantly reduce the risk of developing cancer.Certain foods contain bioactive compounds that may help the body fight off cancer cells. Here are eight powerful cancer-fighting foods you should consider adding to your diet:

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