Hamstring-SMR
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
fitness_workouts
Hamstring-SMR
i Instruktionen
In a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your starting position.
Using your hands, lift your hips off of the floor and shift your weight on the foam roll to one leg. Relax the hamstrings of the leg you are stretching.
Roll over the foam from below the hip to above the back of the knee, pausing at points of tension for 10-30 seconds. Repeat for the other leg.
Physiologische Auswirkungen
0%
Einfluss auf die Herzfrequenz
0%
Muskelbelastung
0%
Ermüdungsgrad
0%
Regenerationsrate
Kalorien-Benchmarking
Laufen
400 kcal
Radfahren
300 kcal
Schwimmen
500 kcal
Aktuelle Übung
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Treibstoff für Ihr Training
Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.