Chest Push with Run Release
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
Chest Push with Run Release
i Instruktionen
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
While taking your first step draw the medicine ball into your chest.
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
Physiologische Auswirkungen
0%
Einfluss auf die Herzfrequenz
0%
Muskelbelastung
0%
Ermüdungsgrad
0%
Regenerationsrate
Kalorien-Benchmarking
Laufen
400 kcal
Radfahren
300 kcal
Schwimmen
500 kcal
Aktuelle Übung
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Treibstoff für Ihr Training
Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.