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Flour, light (cut)
336
KCAL / 100g
12.2g
Protein
1.3g
Fat
68.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 0.2 g |
| Protein | 12.2 g |
| Total Protein | 12.2 g |
| Protein Plant | 11.7 g |
| Protein Animal | 0.5 g |
| Boron | 0.1 mg |
| Fiber | 2 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.4 g |
| Total sugar alcohols | 1 g |
| Chlorine | 45 mg |
| Chloride | 70 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Zinc | 1.1 mg |
| Energy | 329 kJ |
| Phytosterols | 25 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 120 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glucose | 0.2 g |
| Glutamine | 3.9 g |
| Inulin | 0.1 g |
| Iodine | 0.9 µg |
| Carotene Beta | 0 mg |
| Kcal | 329 kcal |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 0.1 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 33 mg |
| Maltose | 0.1 g |
| Manganese | 0.6 mg |
| Methionine | 0.15 g |
| Copper | 0.15 mg |
| Molybdenum | 0.02 µg |
| Natron | 2.1 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.65 g |
| Ash | 0.5 g |
| Potassium | 110 mg |
| Sucrose | 0.1 g |
| Selenium | 3.5 µg |
| Sulfur | 120 mg |
| Starch | 68.5 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 1.3 g |
| Total Fat | 1.3 g |
| Calcium | 11 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.51 mg |
| Vitamin B4 (Choline) | 10 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 180 µg |
| Water | 14.9 g |
| Carbohydrate | 68.9 g |
| Total Carbohydrates | 68.9 g |
| Iron | 1.5 mg |