Ampfer
g
31 KCAL
KCAL / 100g
1.1g
Eiweiß
0.8g
Fett
4.9g
Kohlenhydrate
Ampfer
31
KCAL / 100g
1.1g
Eiweiß
0.8g
Fett
4.9g
Kohlenhydrate
Nährstoffe
Nährstoffe
| Name | / 100g |
|---|---|
| Asche | 0.5 g |
| Calcium | 50 mg |
| Cholesterin | 1 mg |
| Eisen | 1.2 mg |
| Eiweiß | 1.1 g |
| Faserlöslich | 0.5 g |
| Faserunlöslich | 2.1 g |
| Fett | 0.8 g |
| Jod | 5 µg |
| Kalium | 380 mg |
| Kohlenhydrat | 4.9 g |
| Kupfer | 0.05 mg |
| Magnesium | 20 mg |
| Mangan | 0.2 mg |
| Natrium | 12 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.05 g |
| Phosphor | 40 mg |
| Salz | 0.03 g |
| Selenium | 1 µg |
| Vitamin A | 50 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxin) | 0.08 mg |
| Vitamin B9 (Folsäure) | 15 µg |
| Vitamin C (Ascorbinsäure) | 10 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 10 µg |
| Wasser | 90.6 g |
| Zellulose | 2.6 g |
| Zink | 0.4 mg |
| Zucker | 0.5 g |