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Frequently Asked Questions
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.