Bio Analysis · Diet Plan
Workout Timing — Diet Plan
Select a recipe, product, or meal plan, or search by name or health goal (e.g., stable blood sugar, post-workout meal, low GI) to open an interactive metabolic analysis.
Recommended meals and products ready for metabolic analysis
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
| Kcal 1800 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
| Kcal 1300 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
| Kcal 1500 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
| Kcal 1500 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
| Kcal 1600 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
| Kcal 1600 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
| Kcal 1400 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
| Kcal 1800 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
| Kcal 1800 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
| Kcal 2000 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
| Kcal 1600 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
| Kcal 1600 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
| Kcal 1600 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
| Kcal 1600 | Protein 0g |
| Fat 0g | Carbs 0g |
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Detox
3-day cleansing diet for 1700 kcal
| Kcal 1700 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
| Kcal 2200 | Protein 0g |
| Fat 0g | Carbs 0g |
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High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
| Kcal 2000 | Protein 0g |
| Fat 0g | Carbs 0g |
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Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
| Kcal 1400 | Protein 0g |
| Fat 0g | Carbs 0g |
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