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Take care of your health, diet, and fitness in one place
Verified by dietitians & coaches • 12 knowledge bases

Take care of your health, diet, and fitness in one place

Over 12,000 verified recipes, clinical and weight-loss meal plans, and workout programs — tailored to your goals and health.

Everyday convenience and flexibility

A meal plan and shopping list that adapt to your day

Don't feel like eating a specific ingredient or want to cook once for two days? Swap meals with a single click while keeping your target calories and use your ready-made shopping list.

Complete daily balance of calories, vitamins, and essential minerals • Full Body (FBW), Push-Pull-Legs, Split, and equipment-free home workouts

Explore diet plans
Newest

Latest Diets

Discover our latest nutrition plans that will help you achieve your health goals. Find nutrition plans created by experts that provide not only delicious but also healthy meals. Whether you want to lose weight, gain energy, or simply adopt healthier eating habits, our latest nutrition plans are a great starting point. Browse below to find the nutrition plan that best suits your needs and preferences.

Browse diet plans
Everyday health

Everything You Need for Healthy Eating and Better Fitness

Explore tailored meal plans, tested recipes, nutrition facts tables, health calculators, and consultations with certified specialists.

Aligned with WHO & clinical nutrition standards Certified dietitians and trainers Full health data confidentiality
Simple path to your goal

From Setting Your Goal to a Ready Meal Plan in 3 Simple Steps

1

Set your goal and preferences

Enter your physique goal, daily activity level, and any ingredients or allergens you want to exclude from your meals.

2

Receive your tailored daily plan

In seconds, get a complete meal plan with step-by-step recipes and a workout schedule fitted to your week.

3

Cook with ease using your shopping list

Shop faster with an organized grocery list, swap ingredients with one click, and track your progress every day.

Personalized nutrition & training

Complete Nutrition and Workout Plan in 60 Seconds

Create a precisely balanced meal plan and workout schedule tailored to your physique goals, calorie needs, food intolerances, and lifestyle.

  • Accurate calorie and macronutrient balance matched to your goal and daily rhythm
  • Safe allergen exclusions, favorite flavors, and a ready-to-use shopping list
  • Workout schedule aligned with your energy expenditure and recovery time
Create your plan in 60 seconds

Steady energy levels throughout the day

Meals and workouts timed to your daily rhythm — without sudden energy crashes or cravings

Energy from tailored meals Your daily energy needs
06:00 12:00 18:00 24:00
Effortless daily planning

One Place for Your Diet, Recipes, and Workouts

See how we bring delicious cooking, tailored plans, and specialist care together in one clear dashboard.

12 000+
Tested recipes
Cooking, Calories & Exercises

Thousands of Recipes, Calorie Tables, and Exercise Atlas

Cook from tested recipes with pre-calculated calories, check product nutrition facts, and explore the exercise atlas with step-by-step form guides.

  • Versatile recipes tailored to metabolic goals, dietary habits, and preparation time
  • Over 350,000 foods with glycemic index, mineral profiles, and micronutrient density
7–28 days
Meal plan & grocery list
Flexible Daily Plan

Meal Plan with Ingredient Swaps and Grocery List

Every day of your plan includes clear recipes, meal breakdowns, and a shopping list grouped by store aisle to save your time.

  • Swap any ingredient or entire meal with a single click
  • Convenient printable PDF for your kitchen or mobile view while shopping
Online & local
Dietitians, trainers & studios
Certified Experts & Studios

Consultations with Dietitians & Top Fitness Studios Nearby

Connect with certified clinical dietitians, personal trainers, or find reputable fitness, yoga, and wellness studios in your neighborhood.

  • Verified professional profiles with patient reviews and direct appointment booking
  • Local directory of verified gym clubs, yoga studios, and recovery centers
3 trimesters
Mother & baby health
Women's Zone & Expectant Mothers

Evidence-Based Nutrition and Health for Mothers

Dedicated nutrition programs for every trimester, interactive pregnancy calendar, baby name book, and safety guidelines for mother and baby.

  • Exact balance of folate, iron, DHA, iodine, and vitamin D3 across all three trimesters
  • Strict elimination of high-risk ingredients (listeriosis, toxoplasmosis, unsafe herbs)
100% Free
Calories, BMI & hydration
Metrics & goals

Calorie, BMI & Body Composition Calculators

Calculate your daily calorie needs, healthy body weight (BMI), heart rate zones, and daily hydration target.

  • Tracking 38 micronutrients and vitamins
  • Consultation-ready PDF reports
Today's menu
5 meals
Step-by-step recipes
Prep time and practical kitchen portions
Ready grocery list
Your goal
100% tailored
Calorie & nutrient balance
Meals matched to your daily requirements
1:1 meal swaps
Activity
Home & gym
Weekly workout schedule
Sets, reps, and form instructions
Unified calendar
Convenient on every device

Your daily plan, recipes, and shopping list always at hand

Check your next meal in the kitchen, tick off groceries in the store, and follow your workout sets at the gym – seamlessly on your phone, tablet, or computer.

Build your daily plan
Safety and proven nutritional guidelines

Recommendations grounded in current nutritional standards and full privacy protection

All meal plans, calculators, and guidelines are crafted in accordance with World Health Organization (WHO) and European Food Safety Authority (EFSA) standards while protecting the confidentiality of your health data.

Healthy habits for life

Start Your Transformation with a Plan Built Around Your Routine

Whether you want to lose weight, regain daily energy, improve your health markers, or guide your own clients – choose a solution tailored to your needs.

Explore plans and packages
Start Your Transformation with a Plan Built Around Your Routine
Questions & Answers

Frequently Asked Questions

Everything you need to know about choosing a diet, workout plans, and using the platform.

How do I choose the best diet and workout plan for myself?
Simply use our Diet Planner or browse ready-made templates in our catalog. The planner factors in your gender, weight, height, age, activity level, and goals (fat loss, weight maintenance, muscle gain). You can also consult directly with a verified specialist.
Are the diets and workout plans in the directory medically safe?
Yes. Every meal plan and workout routine adheres to European Food Safety Authority (EFSA) standards and clinical nutrition guidelines, incorporating nutrient interaction checks and allergen profiling.
What is the difference between a pre-made workout plan and the workout generator?
A pre-made workout plan follows a proven periodized template (e.g. FBW, Push-Pull-Legs). The generator allows you to customize training days, home vs gym equipment, and joint mobility constraints.
Is access to the articles, medical catalog, and calculators free?
Yes! Over 6,000 educational articles, medication, supplement, and food catalogs, plus all health and calorie calculators (BMR, TDEE, BMI, hydration) are 100% free for every user.
How does the checker know what clashes?
We use rules based on scientific research on absorption, e.g. that coffee reduces iron uptake and calcium competes with magnesium.
Is the checker free?
Yes, completely free and no account needed. You can print the result or save it as a PDF.

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