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Flat Pumpkin Bakery Delights
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Flat bakery delights present a splendid notion for devotees of a healthy, sweet breakfast... As we craft these delicacies, we supply ourselves with the β-carotene content present in the puree.
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Principal ingredients
– half a cup of pumpkin puree (105 g), – 3 tablespoons of clarified butter (45 g), – one egg (56 g), – half a cup of whole grain flour (65 g), – 1/4 cup of oat flakes (25 g), – one teaspoon of precipitated soda, – one tablespoon of honey (24 g), – 2 teaspoons of natural yogurt (40 g), – one tablespoon of rapeseed oil (10 g), – a dash of salt.
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Way of preparation
We pour the wet ingredients into a bowl: egg, pumpkin mash, butter, and honey. Next, we add the sifted whole grain flour, a sprinkle of salt, powdered sodium carbonate, and the oats ground in a blender. We blend everything until we achieve a uniform consistency. On a pan, we heat rapeseed oil and fry the pancakes. After cooking, we can drizzle natural yogurt over them.
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Nutritional Information
Protein Content: 23.9 g Carbohydrate Content: 92.3 g Fat Content: 19.7 g Fiber Content: 11.3 g Total Energy Value: 637 kcal.
Meal Plan
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Scientifically reviewed by a clinical dietitian
• 22.03.2026
mgr Mateusz Pawlak
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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