Food & Ingredients
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Cistus Tablets – Uses and Dosage
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Cleansing has long enjoyed great popularity in the world of natural medicine - hailed as a marvelous herb that boosts immunity, fights bacteria and viruses, and purifies the body, has become an increasingly sought-after remedy. Supplement manufacturers have quickly capitalized on this trend, offering a much more convenient form of tablets alongside the traditional method of consuming the herb tea. Are these cleansing herb tablets as effective as the cistus incanus tea?
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Cistus (Cistus incanus)
The purist belongs to about 20 species of the family Cistaceae. In Poland, the most popular species is Cistus incasus (Grey purist). Morphologically it takes the form of winter-green shrubs up to 60100 cm in height. The flower buds with wrinkled crown petals are 2.57.5 cm in size and are usually white to pink to purple. At the base of each petal is often a red or purple patch.
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Cistus in Tablets – Applications
Cleansing in tablets should have the same properties as cleansing; antibacterial and antifungal agents [3]; anti-inflammatory agents are recommended e.g. in arthritis, rheumatoid inflammation in the Attaguile study, etc. [2] administration of Cistus incasus extract inhibited inflammatory and necrotic effects of the harmful substances on the stomach, indicating the gastro-protective effects of cleaning; antimicrobial and anti-fungal agents [3] are recommended for example in rheumatism, rheumatological inflammation of the joints, other inflammation-related diseases of the skin, etc.; anti-oxidant agents that inhibit the action of allergenic agents and antibodies to the blood, anti-fouling agents or anti-allergenic drugs have been shown to be effective in the treatment of allergic and antigenic organisms, as well as anti-antimic agents that have been studied by the National Institute of Pharmacology in the United States, which has promoted the effectiveness of anti-cancer agents, which are used in the manufacture of antibiotics and supportive treatments for chronic inflammatory disorders.
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Cistus in Tablets – Dosage
One clean capsule usually contains 1750 mg of extract per dried herb and 250 mg of standardised extract for 5% polyphenol.The recommended dose on the pack is one to two tablets taken once a day before meals.It is not recommended to exceed the dose given on the package and use of the clean by children, pregnant women and nursing mothers.
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Cistus – Tablets or Herbal Infusion?
In addition, many people do not like the specific flavor of the powder, so they choose the supplement form. Pure tablets are supposed to have the same properties as tea and contain the same amount of active substances. Unfortunately, powdered form can make it easier for manufacturers to forge the product, which translates to a small extract in the tablet and a large amount of filling substances. For example, the composition of pure suction tablets is also primarily sweet, and the extract content is only 6% (the amount of chocolate or 29 polyphenols itself).
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Scientifically reviewed by a clinical dietitian
• 23.10.2026
Literatura: Vitali F. Pennisi G. Attaguile G. Savoca F. Tita B. Antiproliferative and cytotoxic activity of extracts from Cistus incanus L. and Cistus monspeliensis L. on human prostate cell lines. Nat Prod Res. 2011 Feb;25(3):188-202. doi: 10.1080/14786410802583148. Attaguile G., Caruso A., Pennisi G., Savoca F.: Gastroprotective effect of aqueous extract of Cistus incanus L. in rats. Pharmacol Res. 1995 Jan;31(1):29-32. Bouamama H., Villard J., Benharref A., Jana M. Antibacterial and antifungal activities of Cistus incanus and C. monspeliensis leaf extracts. Therapie. 1999 Nov-Dec;54(6):731-3). Ehrhardt C, Hrincius ER, Korte V, Mazur I, Droebner K, Poetter A, Dreschers S, Schmolke M, Planz O, Ludwig S.: A polyphenol rich plant extract, CYSTUS052, exerts anti influenza virus activity in cell culture without toxic side effects or the tendency to induce viral resistance. Antiviral Res. 2007 Oct;76(1):38-47. Epub 2007 Jun 4.; Attaguile G., Russo A., Campisi A., Savoca F., Acquaviva R., Ragusa N., Vanella A.: Antioxidant activity and protective effect on DNA cleavage of extracts from Cistus incanus L . and Cistus monspeliensis L. Cell Biol Toxicol. 2000;16(2):83-90). Różanski H. 2014. Rozmyślania nad czystkiem – Cistus. Dostęp online: http://rozanski.li/3389/rozmyslania-nad-czystkiem-cistus/
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