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Buckwheat Dumplings
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The dinner patties are a wonderful and healthy choice for dinner, and with the extra red bell pepper, we can obtain a substantial quantity of vitamin C and beta-carotene.
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Principal ingredients
– half a sachet of buckwheat (50 g), – half a block of semi-fat curd (100 g), – a small red pepper (150 g), – 2 spoonfuls of flour (24 g), – one egg (50 g), – 3 tablespoons of natural yogurt (75 g), – spices: salt, pepper, dried dill.
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The way of preparing buckwheat cutlets
The process of preparing buckwheat cutlets starts with cooking buckwheat groats. Next, using a fork, we mash the curd. We add an egg and mix it thoroughly. The next ingredients are finely chopped bell pepper and cooked buckwheat groats. Finally, we add 2 tablespoons of flour, also season with salt and pepper, and mix all the ingredients well. On a well-heated, dry teflon pan, we place portions of the mixture and heat it under a lid at medium heat from both sides. It is important to turn the cutlets onto the other side carefully so they don't fall apart. On the ready-made cutlets, we place natural yogurt and dried dill. The meal is ready to serve!
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Nutritional components
Protein: 39.1 g Carbohydrates: 71.3 g Fats: 13.9 g Fiber: 6.6 g Total energy value: 544 kcal.
Meal Plan
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Scientifically reviewed by a clinical dietitian
• 15.03.2026
Isabella Taylor
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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