Dietetics
5 min read
Barley for Cleaning!
1 photo
764
Smart Voice
AI
0:00
0:00
Listen to the article content live
Table of Contents 8
Barley is considered one of the most valuable cereals. It is gluten-free, hypoallergenic, and rich in phenolic compounds. A mere 100 grams of this grain provides one-third of your daily magnesium and fiber intake. Is it possible that this grain can also assist in the process of detoxifying the body?
01 / 08
The causes behind the development of acidity
Fluids present in the human body possess a specific pH value. Some of them exhibit an acidic reaction, such as gastric juice, while others are alkaline, such as blood. The functioning of the kidneys, lungs, and buffering systems maintains a constant pH of the blood. Even minor deviations from this norm can lead to serious consequences. A cause of acidity can be insufficient function of lungs or kidneys. An improper diet cannot lower blood pH. However, ingested food does impact the pH of urine. A low pH value can be a risk factor for kidney stones. Food products can be divided into acid-forming and base-forming, depending on their elemental content. The PRAL value can be calculated for each food product. Meat and yellow cheeses belong to the category of strongly acidic food products. In the diet, a balance between products from both groups should be sought. The foundation of the diet should be base-forming vegetables, while meat should serve as a supplement. One may ask whether it is possible to rectify errors in diet through a complete change in eating habits or a multi-day detox?
02 / 08
Cleansing with buckwheat grains
Cleansing with buckwheat grains involves a monodiet based on buckwheat for several days. It is rich in phenolic compounds and contains a lot of protein and other nutrients. Additionally, due to its gluten-free nature, it can be consumed by individuals with celiac disease. During this diet, sugar, sweets, processed foods, dairy, and animal fats are excluded. The PRAL value for buckwheat is 8.8, which means it is not a strongly acidifying grain.
03 / 08
Recipes for Preparing Buckwheat Groats
How does one correctly prepare delicious buckwheat groats? It is not difficult, but to achieve a perfect taste, it is worth applying a few additional techniques, such as prior washing or roasting. To prepare buckwheat groats, you need: a cup of raw buckwheat groats, two cups of water, 1/4 teaspoon of salt, 1 teaspoon of butter (optional). The buckwheat groats should be slightly roasted on a pan to bring out nutty flavor notes. Care should be taken not to burn it. Then we transfer the buckwheat to a pot, pour water over it, and bring it to a boil. Then we add salt and cook until the liquid is fully absorbed, on low heat. During cooking, it is not advisable to stir the buckwheat too often. At the end, we can add butter.
04 / 08
Extra, mit einer Dicke von höchstens 10 Millimetern
Components: - ⅓ cup of buckwheat, - ¼ cup of chopped onions, - ¼ cup of sliced red peppers, - ¼ cup of grated carrots, - 2 cloves of garlic, - 2 tablespoons of rapeseed oil, - 1 whisked egg. Buckwheat should be cooked. Then, gently fry peppers, onions, and carrots in rapeseed oil to maintain their crispiness. Combine vegetables with buckwheat and raw egg, then shape into small balls. Fry on both sides in a pan.
05 / 08
Residence crafted from carved jaglan chicken
To create a delightful pudding composition from jaglan chicken, it is advisable to rinse it with water multiple times before cooking to remove a slight bitter taste. A residence crafted from carved jaglan chicken is extremely simple to prepare. The chicken must be cooked in water and milk, in a 1:1 ratio, and then mixed with very ripe bananas.
06 / 08
Terminologies and application
Buckwheat groats can be used to prepare delicious meals, and it can also be utilized in the realm of body care.
07 / 08
Exfoliation from prepared jagged dough
The prepared jagged dough should be combined with milk in the appropriate ratios to attain the desired consistency. This mixture can be utilized as a gentle exfoliant for the face and entire body. Optionally, sea salt may be added.
08 / 08
A mask composed of oatmeal flakes
Oatmeal flakes can also be employed as a face mask. 5 tablespoons of oatmeal flakes should be blended with 1 teaspoon of honey, 1 tablespoon of milk and warm water to achieve an appropriate consistency. Such a mask possesses soothing and hydrating qualities. It should remain on the face for around 10 minutes, after which it should be gently rinsed off with warm water.
Meal Plan
Want to apply these guidelines in your daily diet?
Our smart diet generator creates a tailored meal plan in 3 minutes based on the recommendations in this article.
Scientifically reviewed by a clinical dietitian
• 24.03.2026
Millet, raw, Nutrient values and weights are for edible portion, ndb.nal.usda.gov (01.07.2018). Dykes L., Rooney L.W., Phenolic Compounds in Cereal Grains and Their Health Benefits, „Cereal Food World” 2007, 52(3), 105–111. Parus A., Przeciwutleniające i farmakologiczne właściwości kwasów fenolowych, „Postępy Fitoterapii” 2013, 1, 48–53.
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
USDA FoodData Central
EFSA
PubMed Clinical Guidelines
