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White Spinach Pizza

White Spinach Pizza

Mama Cozzi

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	209 KCAL	Protein	9.3g
Fat	10.1g	Carbs	0g

Bio-Analysis Dietary Supplement

White Spinach Pizza

209 kcal B: 9.3g T: 10.1g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

209 kcal

Protein 9.3g (29% kcal)

Fat 10.1g (71% kcal)

Carbs 0g (0% kcal)

Protein

9.3g

Fat

10.1g

Carbs

Fiber

0.8g

Bio-Analysis Dietary Supplement

White Spinach Pizza

209 kcal B: 9.3g T: 10.1g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

209 kcal

Nutrient

Energy (kJ)

876 kj

Nutrient

Protein

9.3 g

Nutrient

Carbohydrates

19.4 g

Nutrient

Fat

10.1 g

Nutrient

Saturated fat

6.2 g

Nutrient

Fiber

0.78 g

Nutrient

Salt

1.32 g

Nutrient

Sodium

0.53 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.26 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	209 kcal	-
Energy (kJ)	-	876 kj	-
Protein	-	9.3 g	-
Carbohydrates	-	19.4 g	-
Fat	-	10.1 g	-
Saturated fat	-	6.2 g	-
Fiber	-	0.78 g	-
Salt	-	1.32 g	-
Sodium	-	0.53 mg	-
Cholesterol	-	0.04 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.26 mg	-
Iron	-	0 mg	-
Potassium	-	0.13 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.3 g), fat (10.1 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0.8 g

Ingredients

enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, enzyme), water, soybean oil, yeast, salt, distilled vinegar, sugar, dough conditioner (wheat flour, ascorbic acid, enzymes), ascorbic acid, cultured whey, whey, creme fraiche sauce (water, creme fraiche spice [sour cream powder (sour cream (cream, cultures), cultured non fat dry milk), maltodextrin, citric acid], modified food starch, non fat dry milk, dehydrated garlic, salt, natural flavor, spice, xanthan gum, lactic acid), garlic, low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), ricotta salata cheese (pasteurized whey and milk, vinegar, salt, cellulose to prevent caking), natamycin (to protect flavor), spinach, roasted garlic