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Whey Protein Lemon Blueberry

Whey Protein Lemon Blueberry

Sprouts Farmers Market

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	393 KCAL	Protein	64.3g
Fat	7.14g	Carbs	0g

Bio-Analysis Dietary Supplement

Whey Protein Lemon Blueberry

393 kcal B: 64.3g T: 7.1g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

393 kcal

Protein 64.3g (80% kcal)

Fat 7.1g (20% kcal)

Carbs 0g (0% kcal)

Protein

64.3g

Fat

7.1g

Carbs

Fiber

3.6g

Bio-Analysis Dietary Supplement

Whey Protein Lemon Blueberry

393 kcal B: 64.3g T: 7.1g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

393 kcal

Nutrient

Energy (kJ)

1640 kj

Nutrient

Protein

64.3 g

Nutrient

Carbohydrates

14.3 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

7.14 g

Nutrient

Saturated fat

3.57 g

Nutrient

Fiber

3.57 g

Nutrient

Salt

0.89 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.14 mg

Nutrient

Calcium

0.39 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.46 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	393 kcal	-
Energy (kJ)	-	1640 kj	-
Protein	-	64.3 g	-
Carbohydrates	-	14.3 g	-
Sugars	-	3.57 g	-
Fat	-	7.14 g	-
Saturated fat	-	3.57 g	-
Fiber	-	3.57 g	-
Salt	-	0.89 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.14 mg	-
Calcium	-	0.39 mg	-
Iron	-	0 mg	-
Potassium	-	0.46 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (64.3 g), fat (7.1 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 3.6 g

Ingredients

Ultrafiltered Low Temperature Processed Whey Protein Concentrate (Milk), Natural Lemon Blueberry Extract, Crossflow Microfiltered Whey Protein Isolate (Milk), L-Glutamine, Sunflower Lecithin, Stevia Leaf Extract, Gum Blend (Konjac Gum, Guar Gum, Tara Gum), Salt, Monk Fruit Extract, Prodigest Enzyme Blend