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Welsh Beef Steak Meatballs

Welsh Beef Steak Meatballs

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	223 KCAL	Protein	22g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Welsh Beef Steak Meatballs

223 kcal B: 22g T: 12g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

223 kcal

Protein 22g (45% kcal)

Fat 12g (55% kcal)

Carbs 0g (0% kcal)

Protein

22g

Fat

12g

Carbs

Fiber

0.6g

Bio-Analysis Dietary Supplement

Welsh Beef Steak Meatballs

223 kcal B: 22g T: 12g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

222.5 kcal

Nutrient

Energy (kJ)

933.5 kj

Nutrient

Protein

22 g

Nutrient

Carbohydrates

6.5 g

Nutrient

Sugars

0.63 g

Nutrient

Added sugars

0.28 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

5.25 g

Nutrient

Fiber

0.63 g

Nutrient

Salt

1.23 g

Nutrient

Sodium

0.49 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	222.5 kcal	-
Energy (kJ)	-	933.5 kj	-
Protein	-	22 g	-
Carbohydrates	-	6.5 g	-
Sugars	-	0.63 g	-
Added sugars	-	0.28 g	-
Fat	-	12 g	-
Saturated fat	-	5.25 g	-
Fiber	-	0.63 g	-
Salt	-	1.23 g	-
Sodium	-	0.49 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (22 g), fat (12 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 0.6 g

Ingredients

Welsh Beef (85%), Water, Gluten Free Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Rice Flour, Salt, Dried Onion (Sulphite), Potassium Chloride, Dextrose, Preservative (Sodium Sulphite), Yeast Extract, Acidity Regulator (Citric Acid), Dried Garlic, Natural Flavourings, Colour (Carmine), Flavouring), Rice Flour. T62/100-V1 ALLERGY ADVICE For allergens see ingredients in bold. Produced in Wales by The Traditional Welsh Sausage Company Ltd, Morfa Conwy Business Park, Ffordd Sam Pari, Conwy LL32 8HH 5 060059 530052"> not re-freeze. the same day. Once defrosted do thoroughly before cooking & use within one month. Defrost Freeze on day of purchase & use exceed the use by date. use within 2 days and ated below 4 °C. STRUCTIONS CW008 GB FILM NUT This Typice Values Energy Energy Fat (g) of which Carbohy of which Fibre (g) Protein (g) Salt (g) *Referen no hot and no pink colour remains. cooking - ensure the product is 20-22 mins, turning hallway preheated oven at 190°C/Fan 180°C/Gas 5 ace on an oven tray cook in the centre of hear for 16-18 mins, furning regularly. Het aile bill in the pan. Fry on a thedi