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Veggie Breakfast Links

Veggie Breakfast Links

Yves, Yves Veggie Cuisine

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	20g
Fat	3g	Carbs	0g

Bio-Analysis Dietary Supplement

Veggie Breakfast Links

140 kcal B: 20g T: 3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein 20g (75% kcal)

Fat 3g (25% kcal)

Carbs 0g (0% kcal)

Protein

20g

Fat

Carbs

Bio-Analysis Dietary Supplement

Veggie Breakfast Links

140 kcal B: 20g T: 3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

587 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

8 g

Nutrient

Sugars

4 g

Nutrient

Added sugars

1.07 g

Nutrient

Fat

3 g

Nutrient

Saturated fat

0.4 g

Nutrient

Salt

0.92 g

Nutrient

Sodium

0.37 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	587 kj	-
Protein	-	20 g	-
Carbohydrates	-	8 g	-
Sugars	-	4 g	-
Added sugars	-	1.07 g	-
Fat	-	3 g	-
Saturated fat	-	0.4 g	-
Salt	-	0.92 g	-
Sodium	-	0.37 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 0 g

Ingredients

eau, protéine de soja, gluten de blé, protéine de blé texturée, arômes naturels, huile de canola, sirop de canne évaporé, fécule de manioc, sirop d'érable, sel, assaisonnement, extrait de levure, carraghénane, épices, extrait de malt, chlorure de potassium, vitamines et minéraux (chlorhydrate de thiamine, riboflavine, niacinamide, chlorhydrate de pyridoxine, cyanocoba\amine, pantothénate de calcium, orthophosphate ferrique, oxyde de zinc, biphosphate de magnésium), amidon de Contient du soja, du blé, de la moutarde et de l'orge.