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Vegetarian sausages

Vegetarian sausages

Linda McCartney's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	154 KCAL	Protein	16.049382716049g
Fat	5.5555555555556g	Carbs	0g

Bio-Analysis Dietary Supplement

Vegetarian sausages

154 kcal B: 16g T: 5.6g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

154 kcal

Protein 16g (56% kcal)

Fat 5.6g (44% kcal)

Carbs 0g (0% kcal)

Protein

16g

Fat

5.6g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Vegetarian sausages

154 kcal B: 16g T: 5.6g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

154.32 kcal

Nutrient

Energy (kJ)

645.31 kj

Nutrient

Protein

16.05 g

Nutrient

Carbohydrates

8.89 g

Nutrient

Sugars

0.12 g

Nutrient

Added sugars

0.9 g

Nutrient

Fat

5.56 g

Nutrient

Saturated fat

1.73 g

Nutrient

Fiber

1.98 g

Nutrient

Salt

1.98 g

Nutrient

Sodium

0.79 mg

Nutrient

Beta-carotene

5.15 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

1.58 mg

Nutrient

Vitamin PP (Niacin)

3.38 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

3.93 mcg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.07 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.59 mg

Nutrient

Phosphorus

0.19 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

2.19 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chloride

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	154.32 kcal	-
Energy (kJ)	-	645.31 kj	-
Protein	-	16.05 g	-
Carbohydrates	-	8.89 g	-
Sugars	-	0.12 g	-
Added sugars	-	0.9 g	-
Fat	-	5.56 g	-
Saturated fat	-	1.73 g	-
Fiber	-	1.98 g	-
Salt	-	1.98 g	-
Sodium	-	0.79 mg	-
Beta-carotene	-	5.15 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	1.58 mg	-
Vitamin PP (Niacin)	-	3.38 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	3.93 mcg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Magnesium	-	0.07 mg	-
Zinc	-	0 mg	-
Potassium	-	0.59 mg	-
Phosphorus	-	0.19 mg	-
Selenium	-	0 mcg	-
Iodine	-	2.19 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chloride	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16 g), fat (5.6 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.1 g Slowing fiber: 2 g

Ingredients

rehydrated textured _soya_ protein (68%), water, rapeseed oil, _soya_ protein concentrate, seasoning (_sulphites_) (dextrose, flavorings, salt, onion powder, yeast extract, colour, red iron oxide), fortified _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), stabiliser: methyl cellulose, tomato puree, salt, raising agent, ammonium carbonates.