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Uncured Pepperoni Pizza

Uncured Pepperoni Pizza

Rao's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	238 KCAL	Protein	10g
Fat	10.769230769231g	Carbs	0g

Bio-Analysis Dietary Supplement

Uncured Pepperoni Pizza

238 kcal B: 10g T: 10.8g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

239 kcal

Protein 10g (29% kcal)

Fat 10.8g (71% kcal)

Carbs 0g (0% kcal)

Protein

10g

Fat

10.8g

Carbs

Fiber

0.8g

Bio-Analysis Dietary Supplement

Uncured Pepperoni Pizza

239 kcal B: 10g T: 10.8g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

238.46 kcal

Nutrient

Energy (kJ)

1019.23 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

26.15 g

Nutrient

Sugars

1.54 g

Nutrient

Added sugars

0.77 g

Nutrient

Fat

10.77 g

Nutrient

Saturated fat

4.62 g

Nutrient

Fiber

0.77 g

Nutrient

Salt

1.33 g

Nutrient

Sodium

0.53 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.19 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	238.46 kcal	-
Energy (kJ)	-	1019.23 kj	-
Protein	-	10 g	-
Carbohydrates	-	26.15 g	-
Sugars	-	1.54 g	-
Added sugars	-	0.77 g	-
Fat	-	10.77 g	-
Saturated fat	-	4.62 g	-
Fiber	-	0.77 g	-
Salt	-	1.33 g	-
Sodium	-	0.53 mg	-
Cholesterol	-	0.02 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.19 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (10.8 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 0.8 g

Ingredients

Crust (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine), Sauce (Italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Uncured+ Pepperoni ⁺No Nitrites or Nitrates Added Except for Those Naturally Occurring in Sea Salt, Cultured Celery Powder, and Cultured Celery Juice (Pork, Beef, Sea Salt, Spices, Contains 2% or Less of: Natural Flavors, Lactic Acid Starter Culture, Cultured Celery Juice, Dextrose, Extractives of Paprika, Cherry Powder, May Contain: Cultured Celery Powder, Garlic Powder, Oleoresin of Paprika), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Parmesan and Romano Cheese (Parmesan Cheese [Cultured, Part-Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [Cultured, Part-Skim Milk, Salt, Enzymes], Powdered Cellulose [Anticaking Agent], Salt), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Spices