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Turkey spinach bites

Turkey spinach bites

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	143 KCAL	Protein	17.86g
Fat	5.36g	Carbs	0g

Bio-Analysis Dietary Supplement

Turkey spinach bites

143 kcal B: 17.9g T: 5.4g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

143 kcal

Protein 17.9g (60% kcal)

Fat 5.4g (40% kcal)

Carbs 0g (0% kcal)

Protein

17.9g

Fat

5.4g

Carbs

Fiber

1.8g

Bio-Analysis Dietary Supplement

Turkey spinach bites

143 kcal B: 17.9g T: 5.4g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

143 kcal

Nutrient

Energy (kJ)

598 kj

Nutrient

Protein

17.86 g

Nutrient

Carbohydrates

7.14 g

Nutrient

Sugars

1.79 g

Nutrient

Fat

5.36 g

Nutrient

Saturated fat

1.79 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.89 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.25 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	143 kcal	-
Energy (kJ)	-	598 kj	-
Protein	-	17.86 g	-
Carbohydrates	-	7.14 g	-
Sugars	-	1.79 g	-
Fat	-	5.36 g	-
Saturated fat	-	1.79 g	-
Fiber	-	1.8 g	-
Salt	-	0.89 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-
Potassium	-	0.25 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.9 g), fat (5.4 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1.8 g

Ingredients

Organic turkey, organic carrots, organic brown rice, organic spinach, organic onions, sea salt, organic cornstarch, organic basil, organic green onions, organic rosemary, flavors.