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Turkey Chili With Beans

Turkey Chili With Beans

Pinnacle Foods Group Llc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	108 KCAL	Protein	7.3047858942065g
Fat	2.5188916876574g	Carbs	0g

Bio-Analysis Dietary Supplement

Turkey Chili With Beans

108 kcal B: 7.3g T: 2.5g W: 0g 4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

108 kcal

Protein 7.3g (56% kcal)

Fat 2.5g (44% kcal)

Carbs 0g (0% kcal)

Protein

7.3g

Fat

2.5g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Turkey Chili With Beans

108 kcal B: 7.3g T: 2.5g W: 0g 4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

108.31 kcal

Nutrient

Energy (kJ)

489.42 kj

Nutrient

Protein

7.31 g

Nutrient

Carbohydrates

14.11 g

Nutrient

Sugars

1.01 g

Nutrient

Fat

2.52 g

Nutrient

Saturated fat

0.63 g

Nutrient

Fiber

4.03 g

Nutrient

Salt

0.52 g

Nutrient

Sodium

0.3 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	108.31 kcal	-
Energy (kJ)	-	489.42 kj	-
Protein	-	7.31 g	-
Carbohydrates	-	14.11 g	-
Sugars	-	1.01 g	-
Fat	-	2.52 g	-
Saturated fat	-	0.63 g	-
Fiber	-	4.03 g	-
Salt	-	0.52 g	-
Sodium	-	0.3 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.32 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.3 g), fat (2.5 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 4 g

Ingredients

WATER, DARK TURKEY MEAT, BEANS, CONTAINS 2% OR LESS OF TOMATO PASTE, SEASONING (SPICE, SALT, NATURAL FLAVOR), WHEAT FLOUR [BLEACHED, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], SALT, FOOD STARCH-MODIFIED, S