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Tuna Salad Wedge

Tuna Salad Wedge

Etai's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	195 KCAL	Protein	10.92g
Fat	6.32g	Carbs	0g

Bio-Analysis Dietary Supplement

Tuna Salad Wedge

195 kcal B: 10.9g T: 6.3g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

195 kcal

Protein 10.9g (44% kcal)

Fat 6.3g (56% kcal)

Carbs 0g (0% kcal)

Protein

10.9g

Fat

6.3g

Carbs

Fiber

2.3g

Bio-Analysis Dietary Supplement

Tuna Salad Wedge

195 kcal B: 10.9g T: 6.3g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

195 kcal

Nutrient

Energy (kJ)

816 kj

Nutrient

Protein

10.92 g

Nutrient

Carbohydrates

24.14 g

Nutrient

Sugars

2.3 g

Nutrient

Fat

6.32 g

Nutrient

Saturated fat

1.15 g

Nutrient

Fiber

2.3 g

Nutrient

Salt

0.94 g

Nutrient

Sodium

0.37 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	195 kcal	-
Energy (kJ)	-	816 kj	-
Protein	-	10.92 g	-
Carbohydrates	-	24.14 g	-
Sugars	-	2.3 g	-
Fat	-	6.32 g	-
Saturated fat	-	1.15 g	-
Fiber	-	2.3 g	-
Salt	-	0.94 g	-
Sodium	-	0.37 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.9 g), fat (6.3 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 2.3 g

Ingredients

Bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, whole spelt flour, salt, yeast). tuna salad (tuna [tuna, water, salt], mayonnaise [soybean oil, whole egg and egg yolks, water, distilled vinegar], celery, dill pickles, red onion, salt, black pepper), lettuce.