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Tuna Salad Multigrain

Tuna Salad Multigrain

Fresh Creative Cuisine

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	192 KCAL	Protein	13.15g
Fat	9.86g	Carbs	0g

Bio-Analysis Dietary Supplement

Tuna Salad Multigrain

192 kcal B: 13.2g T: 9.9g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

192 kcal

Protein 13.2g (37% kcal)

Fat 9.9g (63% kcal)

Carbs 0g (0% kcal)

Protein

13.2g

Fat

9.9g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

Tuna Salad Multigrain

192 kcal B: 13.2g T: 9.9g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

192 kcal

Nutrient

Energy (kJ)

803 kj

Nutrient

Protein

13.15 g

Nutrient

Carbohydrates

14.08 g

Nutrient

Sugars

1.88 g

Nutrient

Fat

9.86 g

Nutrient

Saturated fat

1.41 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

0.69 g

Nutrient

Sodium

0.28 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	192 kcal	-
Energy (kJ)	-	803 kj	-
Protein	-	13.15 g	-
Carbohydrates	-	14.08 g	-
Sugars	-	1.88 g	-
Fat	-	9.86 g	-
Saturated fat	-	1.41 g	-
Fiber	-	1.4 g	-
Salt	-	0.69 g	-
Sodium	-	0.28 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.2 g), fat (9.9 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 1.4 g

Ingredients

Tuna salad (tuna [water, salt, vegetable broth {contains soy}, salt], mayo [soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta {to protect flavor}, dried garlic, dried onions, natural flavor], lemon juice, pepper, salt); brea