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Tranchettes de jambon

Tranchettes de jambon

Auchan, Pouce

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	107 KCAL	Protein	18g
Fat	3g	Carbs	0g

Bio-Analysis Dietary Supplement

Tranchettes de jambon

107 kcal B: 18g T: 3g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

107 kcal

Protein 18g (73% kcal)

Fat 3g (27% kcal)

Carbs 0g (0% kcal)

Protein

18g

Fat

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Tranchettes de jambon

107 kcal B: 18g T: 3g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107 kcal

Nutrient

Energy (kJ)

451 kj

Nutrient

Protein

18 g

Nutrient

Carbohydrates

2 g

Nutrient

Sugars

2 g

Nutrient

Added sugars

2 g

Nutrient

Fat

3 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

2 g

Nutrient

Sodium

0.8 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107 kcal	-
Energy (kJ)	-	451 kj	-
Protein	-	18 g	-
Carbohydrates	-	2 g	-
Sugars	-	2 g	-
Added sugars	-	2 g	-
Fat	-	3 g	-
Saturated fat	-	1.5 g	-
Fiber	-	0.5 g	-
Salt	-	2 g	-
Sodium	-	0.8 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18 g), fat (3 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 0.5 g

Ingredients

Jambon de porc, eau, sel, dextrose, bouillon de porc déshydraté (eau, os, viande de porc) stabilisants: triphosphates, diphosphates sirop de glucose, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium. Elaboré à partir de porc origine U.E.