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Tomato Mozzarella Pasta

Tomato Mozzarella Pasta

Fresh & Easy Llc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	229 KCAL	Protein	5.71g
Fat	13.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Tomato Mozzarella Pasta

229 kcal B: 5.7g T: 13.6g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

229 kcal

Protein 5.7g (16% kcal)

Fat 13.6g (84% kcal)

Carbs 0g (0% kcal)

Protein

5.7g

Fat

13.6g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

Tomato Mozzarella Pasta

229 kcal B: 5.7g T: 13.6g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

229 kcal

Nutrient

Energy (kJ)

958 kj

Nutrient

Protein

5.71 g

Nutrient

Carbohydrates

20.71 g

Nutrient

Sugars

1.43 g

Nutrient

Fat

13.57 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

0.32 g

Nutrient

Sodium

0.13 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	229 kcal	-
Energy (kJ)	-	958 kj	-
Protein	-	5.71 g	-
Carbohydrates	-	20.71 g	-
Sugars	-	1.43 g	-
Fat	-	13.57 g	-
Saturated fat	-	2.5 g	-
Fiber	-	1.4 g	-
Salt	-	0.32 g	-
Sodium	-	0.13 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.7 g), fat (13.6 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 1.4 g

Ingredients

Pasta (durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato, canola oil, mozzarella pearls (cultured pasteurized milk, enzymes, salt), basil, spinach, olive oil, parmesan cheese [pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose (anti-caking agent)), romano cheese made with cow's milk [pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose (anti-caking agent)], lemon juice concentrate, garlic, salt, white pepper.