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Thunfischsalat

Thunfischsalat

Almare Seafood

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	108 KCAL	Protein	11g
Fat	2.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Thunfischsalat

108 kcal B: 11g T: 2.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

108 kcal

Protein 11g (68% kcal)

Fat 2.3g (32% kcal)

Carbs 0g (0% kcal)

Protein

11g

Fat

2.3g

Carbs

Bio-Analysis Dietary Supplement

Thunfischsalat

108 kcal B: 11g T: 2.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

108 kcal

Nutrient

Energy (kJ)

438.7 kj

Nutrient

Protein

11 g

Nutrient

Carbohydrates

9.8 g

Nutrient

Sugars

2 g

Nutrient

Added sugars

1.06 g

Nutrient

Fat

2.3 g

Nutrient

Saturated fat

0.2 g

Nutrient

Salt

0.88 g

Nutrient

Sodium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	108 kcal	-
Energy (kJ)	-	438.7 kj	-
Protein	-	11 g	-
Carbohydrates	-	9.8 g	-
Sugars	-	2 g	-
Added sugars	-	1.06 g	-
Fat	-	2.3 g	-
Saturated fat	-	0.2 g	-
Salt	-	0.88 g	-
Sodium	-	0.35 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11 g), fat (2.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 0 g

Ingredients

25 % Thunfisch, 18% rehydrierte rote Kidney Bohnen (rote Kidney Bohnen, Wasser), 15% Mais, Wasser, 10 % Paprika, 5,9 % rehydrierte weiße Bohnen (weiße Bohnen, Wasser), 2,1 % Zwiebeln, 2 % Tomaten, Rapsöl, Weingeistessig, Tomatenmark doppelt konzentriert, Dextrose, Speisesalz, Gewürze, modifizierte Stärke, Knoblauch, natürliches Aroma, Verdickungsmittel: Xanthan; Kräuter, Gewürzextrakt.